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Mon 12th Aug 2024 at 6:26pm by hgreav

Run > General

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Time
55:42
Miles
6.02
Min/mi
9:15
Pacing
59.9%
WAVA
56.63
Stride(cm)
107
Cals
609
Cadence
163
BPM
144
%MHR
82.1
B/mi
1330
Asc(m)
218
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 122/137bpm [1158b/mi] 92cal
2) 1mi - 9:22(9:22/mi) 140/146bpm [1311b/mi] 99cal
3) 1mi - 9:11(9:11/mi) 149/154bpm [1368b/mi] 104cal
4) 1mi - 9:10(9:10/mi) 148/156bpm [1357b/mi] 101cal
5) 1mi - 9:09(9:09/mi) 153/159bpm [1399b/mi] 104cal
6) 1mi - 9:13(9:13/mi) 157/165bpm [1446b/mi] 108cal
7) 0.02mi - 8(8:34/mi) 152/154bpm [1302b/mi] 1cal

9:30 9:22 9:11 9:10 9:09 9:13 8

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00 +8	9:31	122 78-139	1160	160 106-166	50/90
1.93	20:00	10:00 +1:41	11:26	139 101-146	1589	162 160-166	38/49
3.03	30:00	10:00	9:05	148 128-154	1345	164 158-166	49/46
3.89	40:00	10:00 +2:02	11:37	148 112-156	1719	165 160-168	40/45
4.97	50:00	10:00 +5	9:14	153 148-159	1413	163 148-166	49/52
6.02	1:00:00	10:00 +24	9:34	157 147-165	1502	163 158-170	54/49

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	10.4%	8:56
16	4.4%	9:03
15	8.9%	9:00
14	9.5%	9:52
14	13.8%	9:45
14	11.5%	9:06

Cadence Distribution
163 avge / 170 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.2	162	6	55:40	9:58
Still	0.1	-	-	4	-
Pause	6.7	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	44.24%	More
800m	4:26	8:56	46.50%	More
1km	5:33	8:56	48.44%	More
Mile	9:00	9:00	50.76%	More
5k	30:31	9:49	52.33%	More
5 miles	50:12	10:02	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	55.07
5km	27:38	8:54	57.80
5M	45:45	9:09	56.96
10km	57:36	9:16	56.64
10M	1:35:23	9:32	56.28
Half	2:07:00	9:42	55.17
20M	3:18:52	9:57	55.35
Mara	4:24:47	10:06	54.99

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