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Mon 12th Aug 2024 at 6:26pm by hgreav
Run > General
-
Time
55:42
-
Miles
6.02
-
Min/mi
9:15
-
Pacing
59.9%
-
WAVA
56.63
-
Stride(cm)
107
-
Cals
609
-
Cadence
163
-
BPM
144
-
%MHR
82.1
-
B/mi
1330
-
Asc(m)
218
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 9:30(9:30/mi) 122/137bpm [1158b/mi] 92cal
2) 1mi - 9:22(9:22/mi) 140/146bpm [1311b/mi] 99cal
3) 1mi - 9:11(9:11/mi) 149/154bpm [1368b/mi] 104cal
4) 1mi - 9:10(9:10/mi) 148/156bpm [1357b/mi] 101cal
5) 1mi - 9:09(9:09/mi) 153/159bpm [1399b/mi] 104cal
6) 1mi - 9:13(9:13/mi) 157/165bpm [1446b/mi] 108cal
7) 0.02mi - 8(8:34/mi) 152/154bpm [1302b/mi] 1cal
9:30 9:22 9:11 9:10 9:09 9:13 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:32 |
108 78-127 |
1029 |
156 106-162 |
0/21 |
0.50 |
4:45 |
2:22 |
9:28 |
121 116-124 |
1146 |
160 156-162 |
7/21 |
0.75 |
7:14 |
2:29 +8
|
9:58 |
125 122-130 |
1245 |
161 156-166 |
23/22 |
1.00 |
9:37 |
2:23 |
9:30 |
135 130-137 |
1283 |
162 156-164 |
10/23 |
1.25 |
12:07 |
2:30 |
9:59 |
140 136-142 |
1398 |
162 160-164 |
14/14 |
1.50 |
14:23 |
2:16 |
9:04 |
141 139-143 |
1277 |
162 160-164 |
5/14 |
1.75 |
16:43 |
2:20 |
9:21 |
144 143-146 |
1346 |
162 160-166 |
16/5 |
2.00 |
20:40 |
3:57 +1:41
|
15:47 |
130 101-145 |
2052 |
164 160-166 |
16/17 |
2.25 |
22:57 |
2:17 |
9:09 |
146 143-149 |
1336 |
164 158-166 |
9/13 |
2.50 |
25:16 |
2:19 |
9:16 |
146 143-149 |
1354 |
164 162-166 |
15/10 |
2.75 |
27:34 |
2:18 |
9:11 |
151 149-153 |
1387 |
165 162-166 |
12/11 |
3.00 |
29:51 |
2:17 |
9:08 |
152 151-154 |
1388 |
164 162-166 |
9/5 |
3.25 |
34:12 |
4:21 +2:02
|
17:26 |
148 112-156 |
2580 |
164 160-166 |
18/8 |
3.50 |
36:35 |
2:23 |
9:32 |
144 121-152 |
1373 |
166 164-168 |
7/17 |
3.75 |
38:49 |
2:14 |
8:54 |
151 149-153 |
1344 |
165 162-166 |
11/11 |
4.00 |
41:03 |
2:14 |
8:57 |
151 149-154 |
1352 |
164 162-168 |
12/13 |
4.25 |
43:20 |
2:17 |
9:07 |
152 151-155 |
1387 |
163 162-164 |
8/16 |
4.50 |
45:37 |
2:17 |
9:07 |
151 148-153 |
1378 |
163 160-164 |
17/5 |
4.75 |
47:53 |
2:16 |
9:06 |
155 153-159 |
1410 |
164 162-166 |
8/12 |
5.00 |
50:17 |
2:23 +5
|
9:34 |
154 152-157 |
1472 |
163 148-166 |
10/6 |
5.25 |
52:39 |
2:23 |
9:31 |
155 153-157 |
1474 |
163 158-166 |
9/10 |
5.50 |
55:20 |
2:41 +24
|
10:43 |
154 147-162 |
1651 |
165 160-170 |
13/5 |
5.75 |
57:44 |
2:24 |
9:36 |
161 159-165 |
1546 |
163 162-166 |
18/13 |
6.00 |
59:53 |
2:09 |
8:36 |
157 151-164 |
1349 |
162 160-164 |
11/18 |
6.02 |
1:00:02 |
9 |
9:20 |
152 152-152 |
1418 |
161 160-162 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 10.4% |
8:56
|
16 4.4% |
9:03
|
15 8.9% |
9:00
|
14 9.5% |
9:52
|
14 13.8% |
9:45
|
14 11.5% |
9:06
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
162 |
6 |
55:40 |
9:58 |
Walk |
0.0 |
106 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
6.7 |
- |
- |
4:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
44.24% |
More |
800m |
4:26 |
8:56 |
46.50% |
More |
1km |
5:33 |
8:56 |
48.44% |
More |
Mile |
9:00 |
9:00 |
50.76% |
More |
5k |
30:31 |
9:49 |
52.33% |
More |
5 miles |
50:12 |
10:02 |
51.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
55.07 |
5km |
27:38 |
8:54 |
57.80 |
5M |
45:45 |
9:09 |
56.96 |
10km |
57:36 |
9:16 |
56.64 |
10M |
1:35:23 |
9:32 |
56.28 |
Half |
2:07:00 |
9:42 |
55.17 |
20M |
3:18:52 |
9:57 |
55.35 |
Mara |
4:24:47 |
10:06 |
54.99 |
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