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Sat 10th Aug 2024 at 9:03am by SamD

Run > General

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Time
40:10
Miles
3.16
Min/mi
12:43
Pacing
92.3%
WAVA
43.70
Stride(cm)
88
Cals
442
Cadence
144
BPM
133
%MHR
77.6
B/mi
1687
Asc(m)
110
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:56(12:56/mi) 127/142bpm [1642b/mi] 142cal
2) 1mi - 12:42(12:42/mi) 137/143bpm [1741b/mi] 142cal
3) 1mi - 12:53(12:53/mi) 136/148bpm [1751b/mi] 136cal
4) 0.16mi - 1:39(10:15/mi) 141/149bpm [1445b/mi] 22cal

12:56 12:42 12:53 1:39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.78	10:00	10:00	12:52	122 68-138	1569	142 96-160	26/20
1.55	20:00	10:00	12:55	137 129-142	1771	146 116-162	50/46
2.35	30:00	10:00	12:35	137 131-148	1724	142 118-162	32/41
3.15	40:00	10:00	12:30	137 129-149	1711	147 110-234	45/41
3.16	40:09	9	10:21	147 146-147	1522	165 164-166	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	11.1%	13:17
10	8.2%	13:16

Cadence Distribution
144 avge / 234 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	67.5	156	2.3	27:07	11:33
Walk	32.3	120	0.8	12:58	15:58
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	36.87%	More
800m	6:04	12:13	36.72%	More
1km	7:37	12:16	38.06%	More
Mile	12:27	12:27	39.65%	More
5k	39:19	12:39	43.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	41.57
5km	39:27	12:42	43.69
5M	1:05:20	13:04	43.10
10km	1:22:15	13:14	42.88
10M	2:16:12	13:37	42.73
Half	3:01:21	13:51	41.94
20M	4:43:59	14:12	42.21
Mara	6:18:05	14:26	42.04

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