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Sat 10th Aug 2024 at 9:03am by SamD

Run > General

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Time
40:10
Miles
3.16
Min/mi
12:43
Pacing
92.3%
WAVA
43.70
Stride(cm)
88
Cals
442
Cadence
144
BPM
133
%MHR
77.6
B/mi
1687
Asc(m)
110
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:56(12:56/mi) 127/142bpm [1642b/mi] 142cal
2) 1mi - 12:42(12:42/mi) 137/143bpm [1741b/mi] 142cal
3) 1mi - 12:53(12:53/mi) 136/148bpm [1751b/mi] 136cal
4) 0.16mi - 1:39(10:15/mi) 141/149bpm [1445b/mi] 22cal

12:56 12:42 12:53 1:39

Pace

18%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:04	99 68-123	1294	151 96-158	4/0
0.25	3:16	1:38	13:03	124 121-129	1618	137 120-160	5/9
0.38	4:49	1:33	12:28	123 120-129	1533	141 110-160	4/3
0.50	6:20	1:30	12:03	128 124-131	1541	144 116-158	4/2
0.63	7:51	1:31	12:08	136 130-138	1649	146 120-158	3/3
0.75	9:37	1:46	14:10	133 128-138	1884	138 118-160	2/3
0.88	11:17	1:40	13:22	134 128-139	1790	146 98-156	9/10
1.00	12:55	1:38	13:02	138 134-142	1799	147 120-158	11/9
1.13	14:32	1:37	13:00	137 132-142	1781	148 118-158	4/8
1.25	16:09	1:37	12:55	137 132-141	1770	145 116-156	12/4
1.38	17:45	1:35	12:43	138 135-141	1754	142 116-158	5/7
1.50	19:23	1:39	13:10	137 133-142	1804	140 118-162	10/7
1.63	20:53	1:29	11:56	136 132-139	1622	144 122-160	4/9
1.75	22:22	1:29	11:54	136 132-139	1619	145 118-160	4/4
1.88	23:59	1:37	12:56	136 132-140	1759	137 120-158	4/8
2.00	25:37	1:38	13:04	137 131-142	1791	139 118-162	6/5
2.13	27:13	1:35	12:44	135 132-138	1718	148 118-158	8/6
2.25	28:53	1:40	13:22	139 134-148	1857	140 118-158	3/6
2.38	30:25	1:32	12:14	136 131-139	1664	146 120-160	6/6
2.50	31:58	1:34	12:31	138 133-144	1728	140 116-160	10/7
2.63	33:36	1:38	13:00	135 129-140	1755	142 118-158	4/7
2.75	35:12	1:36	12:50	134 131-138	1721	144 120-160	6/6
2.88	36:58	1:46	14:07	135 132-137	1905	140 110-234	4/1
3.00	38:30	1:32	12:13	136 132-139	1662	154 152-156	4/9
3.13	39:49	1:20	10:37	141 136-149	1496	158 116-170	10/8
3.16	40:09	20	9:04	147 146-149	1334	166 164-168	2/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 14m, Flat prediction 40:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.1%	13:17
10 8.2%	13:16
See your biggest climbs

Cadence

144 (234 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	156	2.3	27:07	11:33
Walk	32.3	120	0.8	12:58	15:58
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	36.87%	More
800m	6:04	12:13	36.72%	More
1km	7:37	12:16	38.06%	More
Mile	12:27	12:27	39.65%	More
5k	39:19	12:39	43.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	41.57
5km	39:27	12:42	43.69
5M	1:05:20	13:04	43.10
10km	1:22:15	13:14	42.88
10M	2:16:12	13:37	42.73
Half	3:01:21	13:51	41.94
20M	4:43:59	14:12	42.21
Mara	6:18:05	14:26	42.04

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