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Fri 9th Aug 2024 at 7:20pm by Garfield

Run > General
  • breezy
  • warm
  • Time
    25:09
  • Miles
    2.02
  • Min/mi
    12:27
  • Pacing
    65.8%
  • WAVA
    45.89
  • Stride(cm)
    79
  • Cals
    151
  • Cadence
    163
  • BPM
    152
  • %MHR
    85.5
  • B/mi
    1894
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:26(12:26/mi) 143/168bpm [1777b/mi] 71cal
2) 1mi - 12:35(12:35/mi) 165/179bpm [2075b/mi] 79cal
3) 0.02mi - 8(8:30/mi) 167/169bpm [1420b/mi] 1cal
12:26 12:35 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.81 10:00 10:00 +2 12:22 141 109-161 1743 161 90-194 6/18
1.48 20:00 10:00 +1:32 14:50 159 131-176 2358 164 130-190 5/11
2.02 26:43 6:43 12:36 165 152-179 2078 168 118-188 7/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Cadence Distribution

    163 avge / 194 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.0 178 1.4 14:34 11:24
    Walk 37.5 135 0.6 10:35 17:29
    Still 0.1 - - 2 -
    Pause 5.4 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 37.59% More
    800m 6:00 12:05 39.85% More
    1km 7:31 12:06 41.33% More
    Mile 12:17 12:17 42.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 43.82
    5km 39:42 12:47 46.03
    5M 1:05:44 13:09 45.49
    10km 1:22:46 13:19 45.29
    10M 2:17:03 13:42 45.21
    Half 3:02:28 13:56 44.43
    20M 4:45:44 14:17 44.82
    Mara 6:20:25 14:31 44.71
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