Fri 9th Aug 2024 at 7:20pm by Garfield

Run > General

breezy
warm

Follow User
0 👍

Time
25:09
Miles
2.02
Min/mi
12:27
Pacing
65.8%
WAVA
45.89
Stride(cm)
79
Cals
151
Cadence
163
BPM
152
%MHR
85.5
B/mi
1894
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 12:26(12:26/mi) 143/168bpm [1777b/mi] 71cal
2) 1mi - 12:35(12:35/mi) 165/179bpm [2075b/mi] 79cal
3) 0.02mi - 8(8:30/mi) 167/169bpm [1420b/mi] 1cal

12:26 12:35 8

Pin Map

0mi in 0

Pace

37%

15%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:29	113 109-118	1750	143 126-194	1/1
0.13	1:38	40	10:32	128 116-138	1349	177 174-184	0/1
0.19	2:18	40	10:43	146 140-149	1565	168 140-174	0/2
0.25	3:11	53	14:12	136 130-143	1930	142 102-186	0/2
0.31	3:50	39	10:21	128 121-135	1325	177 174-180	0/1
0.38	4:44	54	14:26	141 135-147	2036	150 132-176	1/0
0.44	5:26	42	11:10	136 131-146	1519	167 90-188	0/1
0.50	6:09	43	11:34	156 148-161	1803	175 174-178	0/2
0.56	7:05	56	14:51	158 151-161	2345	140 126-174	0/1
0.63	7:50	45	12:04	154 148-161	1858	177 174-180	2/1
0.69	8:39	49	13:02	155 147-161	2019	144 132-176	0/2
0.75	9:23	44	11:40	139 134-145	1623	171 132-184	0/0
0.81	10:05	42 +2	11:20	154 148-160	1745	178 174-186	0/1
0.88	11:02	57	15:09	138 131-146	2090	141 130-186	0/0
0.94	11:42	40	10:45	145 131-159	1558	177 174-182	1/1
1.00	12:28	45	12:04	164 159-167	1980	158 136-178	0/1
1.06	13:18	50	13:18	161 158-166	2142	165 136-186	0/1
1.13	13:57	39	10:29	169 163-171	1772	176 172-178	0/1
1.19	14:54	57	15:11	166 160-172	2521	144 138-180	0/1
1.25	15:35	41	10:59	164 158-171	1802	181 178-184	0/2
1.31	16:22	47	12:37	174 172-176	2194	167 138-178	0/0
1.38	18:50	2:28 +1:32	39:26	160 145-170	6310	148 138-190	1/1
1.44	19:27	36	9:42	160 149-168	1551	182 178-184	0/2
1.50	20:22	56	14:54	165 160-170	2459	148 134-178	1/1
1.56	21:06	43	11:35	160 156-167	1854	173 138-186	1/0
1.63	21:52	47	12:24	174 167-179	2159	168 118-182	1/0
1.69	22:46	54	14:21	161 152-169	2310	149 134-188	1/0
1.75	23:26	40	10:42	165 156-170	1766	180 178-182	0/1
1.81	24:19	53	14:06	170 165-175	2397	150 136-180	1/0
1.88	25:04	45	11:54	161 158-165	1915	175 138-184	2/1
1.94	25:48	44	11:45	167 163-172	1963	173 136-182	1/1
2.00	26:34	46	12:13	166 162-169	2027	182 178-186	1/2
2.02	26:43	9	9:24	168 166-169	1580	180 176-182	1/0

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 21m, Flat prediction 25:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	178	1.4	14:34	11:24
Walk	37.5	135	0.6	10:35	17:29
Still	0.1	-	-	2	-
Pause	5.4	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	37.59%	More
800m	6:00	12:05	39.85%	More
1km	7:31	12:06	41.33%	More
Mile	12:17	12:17	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	43.82
5km	39:42	12:47	46.03
5M	1:05:44	13:09	45.49
10km	1:22:46	13:19	45.29
10M	2:17:03	13:42	45.21
Half	3:02:28	13:56	44.43
20M	4:45:44	14:17	44.82
Mara	6:20:25	14:31	44.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry