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Mon 5th Aug 2024 at 8:33pm by Garfield

Run > General
  • Time
    25:13
  • Miles
    2.02
  • Min/mi
    12:29
  • Pacing
    85.4%
  • WAVA
    45.77
  • Stride(cm)
    79
  • Cals
    155
  • Cadence
    163
  • BPM
    146
  • %MHR
    81.9
  • B/mi
    1819
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 138/164bpm [1680b/mi] 73cal
2) 1mi - 12:53(12:53/mi) 156/176bpm [2009b/mi] 81cal
3) 0.02mi - 10(9:49/mi) 167/168bpm [1639b/mi] 1cal
12:11 12:53 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.77 10:00 10:00 +35 13:03 133 103-160 1735 168 86-188 5/17
1.56 20:00 10:00 +9 12:36 155 143-164 1952 160 92-192 6/8
2.02 25:57 5:57 13:03 159 148-176 2075 162 86-192 11/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Cadence Distribution

    163 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.9 179 1.5 16:05 11:12
    Walk 34.3 132 0.5 9:08 17:29
    Still 0.3 - - 4 -
    Pause 2.4 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:09 38.01% More
    800m 5:35 11:15 42.83% More
    1km 7:17 11:43 42.69% More
    Mile 11:57 11:57 43.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 43.70
    5km 39:48 12:49 45.91
    5M 1:05:54 13:11 45.38
    10km 1:22:59 13:21 45.17
    10M 2:17:25 13:45 45.09
    Half 3:02:57 13:58 44.31
    20M 4:46:29 14:19 44.71
    Mara 6:21:26 14:34 44.59
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