Mon 5th Aug 2024 at 8:33pm by Garfield

Run > General

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Time
25:13
Miles
2.02
Min/mi
12:29
Pacing
85.4%
WAVA
45.77
Stride(cm)
79
Cals
155
Cadence
163
BPM
146
%MHR
81.9
B/mi
1819
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 138/164bpm [1680b/mi] 73cal
2) 1mi - 12:53(12:53/mi) 156/176bpm [2009b/mi] 81cal
3) 0.02mi - 10(9:49/mi) 167/168bpm [1639b/mi] 1cal

12:11 12:53 10

Pin Map

0mi in 0

Pace

37%

25%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03 +3	16:54	111 106-115	1875	132 124-142	1/1
0.13	1:59	56 +4	14:55	107 103-116	1597	166 130-188	0/1
0.19	2:40	41	10:57	130 119-138	1424	175 172-178	0/1
0.25	3:35	54	14:29	135 126-142	1956	160 124-186	0/2
0.31	4:23	48	12:55	132 128-139	1705	160 86-178	1/1
0.38	5:09	46	12:16	141 136-146	1730	166 136-178	0/3
0.44	5:50	41	10:50	137 131-142	1483	178 174-182	0/2
0.50	6:58	1:08 +26	18:08	136 130-146	2465	182 176-188	0/2
0.56	7:40	42	11:14	151 144-155	1696	171 134-184	0/1
0.63	8:25	45 +2	12:00	145 136-151	1739	175 124-186	1/0
0.69	9:11	46	12:21	142 137-147	1754	172 138-178	1/1
0.75	9:49	38	10:04	138 131-148	1389	180 176-186	1/1
0.81	10:35	46	12:11	154 151-160	1876	167 136-186	0/1
0.88	11:18	43	11:26	159 154-164	1819	167 134-184	0/1
0.94	12:00	42	11:13	153 149-157	1716	164 132-184	0/1
1.00	12:45	45	12:07	156 152-162	1889	154 132-186	0/1
1.06	13:37	52	13:56	160 155-164	2228	156 134-184	0/1
1.13	14:21	43	11:33	150 143-157	1733	180 178-186	0/1
1.19	15:13	52	13:53	155 149-162	2153	146 130-182	0/0
1.25	15:59	47	12:28	155 148-159	1933	163 128-182	0/1
1.31	16:41	42	11:09	153 149-158	1706	180 178-182	2/0
1.38	17:32	51	13:36	152 146-159	2066	152 130-190	1/0
1.44	18:19	47	12:38	154 144-159	1945	164 134-182	1/0
1.50	19:11	52 +9	13:51	158 155-162	2188	165 136-192	1/0
1.56	20:01	50	13:17	154 150-159	2045	143 92-186	0/1
1.63	20:54	53	14:11	153 148-161	2169	159 134-192	0/0
1.69	21:35	41	10:51	160 152-166	1737	184 182-188	1/0
1.75	22:35	1:00	16:05	157 153-164	2526	139 128-186	0/0
1.81	23:19	43	11:34	155 153-159	1793	169 136-186	2/2
1.88	24:11	52	13:59	158 156-162	2210	159 86-186	2/0
1.94	25:00	49	13:07	159 155-164	2085	159 130-186	3/0
2.00	25:46	46	12:13	169 163-176	2063	171 132-182	1/1
2.02	25:57	11	10:45	167 166-168	1796	177 176-178	0/0

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 17m, Flat prediction 25:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	179	1.5	16:05	11:12
Walk	34.3	132	0.5	9:08	17:29
Still	0.3	-	-	4	-
Pause	2.4	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	38.01%	More
800m	5:35	11:15	42.83%	More
1km	7:17	11:43	42.69%	More
Mile	11:57	11:57	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	43.70
5km	39:48	12:49	45.91
5M	1:05:54	13:11	45.38
10km	1:22:59	13:21	45.17
10M	2:17:25	13:45	45.09
Half	3:02:57	13:58	44.31
20M	4:46:29	14:19	44.71
Mara	6:21:26	14:34	44.59

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