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Mon 5th Aug 2024 at 10:57am by Strutbrother

Run > General
  • Time
    1:37:55
  • Miles
    8.18
  • Min/mi
    11:58
  • Pacing
    75.6%
  • WAVA
    44.79
  • Stride(cm)
    89
  • Cals
    1154
  • Watts
    291
  • Cadence
    152
  • BPM
    137
  • %MHR
    76.4
  • B/mi
    1636
  • Asc(m)
    229
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 9:03(9:03/km) 117/130bpm [1058b/km] 97cal 266/396W
2) 1km - 7:00(7:00/km) 129/142bpm [904b/km] 85cal 292/488W
3) 1km - 6:32(6:32/km) 130/149bpm [849b/km] 79cal 307/402W
4) 1km - 8:44(8:44/km) 133/150bpm [1162b/km] 100cal 267/376W
5) 1km - 6:26(6:26/km) 134/145bpm [862b/km] 78cal 295/337W
6) 1km - 7:07(7:07/km) 139/156bpm [989b/km] 86cal 283/504W
7) 1km - 9:49(9:49/km) 135/150bpm [1324b/km] 103cal 242/389W
8) 1km - 6:58(6:58/km) 140/150bpm [976b/km] 85cal 288/420W
9) 1km - 7:19(7:19/km) 140/162bpm [1023b/km] 82cal 282/414W
10) 1km - 8:10(8:10/km) 138/156bpm [1128b/km] 88cal 279/409W
11) 1km - 6:33(6:33/km) 142/156bpm [930b/km] 80cal 298/428W
12) 1km - 6:58(6:58/km) 149/163bpm [1038b/km] 90cal 314/452W
13) 1km - 6:25(6:25/km) 156/166bpm [1002b/km] 89cal 333/469W
14) 0.16km - 51(5:21/km) 158/161bpm [845b/km] 12cal 342/361W
9:03 7:00 6:32 8:44 6:26 7:07 9:49 6:58 7:19 8:10 6:33 6:58 6:25 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.71 10:00 10:00 14:00 118 65-130 1652 141 100-172 275 56-396 44/2
1.61 20:00 10:00 11:09 128 108-142 1428 161 150-170 303 104-488 10/42
2.37 30:00 10:00 13:15 133 121-150 1762 141 108-172 278 71-402 38/6
3.34 40:00 10:00 10:18 135 120-145 1390 161 124-176 299 150-345 9/59
3.99 50:00 10:00 15:22 136 118-156 2089 134 82-178 255 73-504 31/11
4.81 1:00:00 10:00 12:06 140 128-150 1694 155 106-176 302 72-420 42/4
5.64 1:10:00 10:00 12:04 138 112-162 1664 149 108-176 266 72-414 15/46
6.49 1:20:00 10:00 11:49 142 114-156 1679 156 80-178 300 80-409 33/15
7.40 1:30:00 10:00 11:02 146 134-163 1610 160 118-168 312 163-452 12/46
8.18 1:37:55 7:55 10:09 156 145-166 1584 163 154-176 329 229-469 21/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 4.3% 14:48
    44 4.7% 14:43
    42 4.5% 14:10
    15 4.6% 14:15
    14 2.7% 13:06
    13 3.2% 11:41

  • Cadence Distribution

    152 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 162 6.9 1:14:32 10:44
    Walk 22.8 116 1.2 22:21 18:10
    Still 1.1 - - 1:03 -

  • Power Distribution

    291W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 38.59% More
    800m 4:42 9:27 45.13% More
    1km 5:59 9:38 46.20% More
    Mile 10:07 10:07 46.39% More
    5k 35:15 11:21 45.43% More
    5 miles 59:29 11:54 44.01% More
    10k 1:13:37 11:51 44.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 44.53
    5km 35:05 11:18 45.64
    5M 58:07 11:37 45.04
    10km 1:13:10 11:47 44.76
    10M 2:01:09 12:07 44.78
    Half 2:41:18 12:19 44.21
    20M 4:12:36 12:38 44.74
    Mara 5:36:18 12:50 44.81
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