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Mon 5th Aug 2024 at 10:57am by Strutbrother
Run > General
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Time
1:37:55
-
Miles 8.18
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Min/mi 11:58
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Pacing
75.6%
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WAVA
44.79
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Stride(cm)
89
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Cals
1154
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Watts
291
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Cadence
152
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BPM
137
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%MHR
76.4
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B/mi 1636
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Asc(m)
229
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Hillscore
19
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Surface
Road
Notes & Comments
1) 1km - 9:03(9:03/km) 117/130bpm [1058b/km] 97cal 266/396W
2) 1km - 7:00(7:00/km) 129/142bpm [904b/km] 85cal 292/488W
3) 1km - 6:32(6:32/km) 130/149bpm [849b/km] 79cal 307/402W
4) 1km - 8:44(8:44/km) 133/150bpm [1162b/km] 100cal 267/376W
5) 1km - 6:26(6:26/km) 134/145bpm [862b/km] 78cal 295/337W
6) 1km - 7:07(7:07/km) 139/156bpm [989b/km] 86cal 283/504W
7) 1km - 9:49(9:49/km) 135/150bpm [1324b/km] 103cal 242/389W
8) 1km - 6:58(6:58/km) 140/150bpm [976b/km] 85cal 288/420W
9) 1km - 7:19(7:19/km) 140/162bpm [1023b/km] 82cal 282/414W
10) 1km - 8:10(8:10/km) 138/156bpm [1128b/km] 88cal 279/409W
11) 1km - 6:33(6:33/km) 142/156bpm [930b/km] 80cal 298/428W
12) 1km - 6:58(6:58/km) 149/163bpm [1038b/km] 90cal 314/452W
13) 1km - 6:25(6:25/km) 156/166bpm [1002b/km] 89cal 333/469W
14) 0.16km - 51(5:21/km) 158/161bpm [845b/km] 12cal 342/361W
2) 1km - 7:00(7:00/km) 129/142bpm [904b/km] 85cal 292/488W
3) 1km - 6:32(6:32/km) 130/149bpm [849b/km] 79cal 307/402W
4) 1km - 8:44(8:44/km) 133/150bpm [1162b/km] 100cal 267/376W
5) 1km - 6:26(6:26/km) 134/145bpm [862b/km] 78cal 295/337W
6) 1km - 7:07(7:07/km) 139/156bpm [989b/km] 86cal 283/504W
7) 1km - 9:49(9:49/km) 135/150bpm [1324b/km] 103cal 242/389W
8) 1km - 6:58(6:58/km) 140/150bpm [976b/km] 85cal 288/420W
9) 1km - 7:19(7:19/km) 140/162bpm [1023b/km] 82cal 282/414W
10) 1km - 8:10(8:10/km) 138/156bpm [1128b/km] 88cal 279/409W
11) 1km - 6:33(6:33/km) 142/156bpm [930b/km] 80cal 298/428W
12) 1km - 6:58(6:58/km) 149/163bpm [1038b/km] 90cal 314/452W
13) 1km - 6:25(6:25/km) 156/166bpm [1002b/km] 89cal 333/469W
14) 0.16km - 51(5:21/km) 158/161bpm [845b/km] 12cal 342/361W
9:03 7:00 6:32 8:44 6:26 7:07 9:49 6:58 7:19 8:10 6:33 6:58 6:25 51
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.25 | 3:41 | 3:41 | 14:43 | 109 65-129 | 1605 | 141 100-168 | 280 56-396 | 14/2 |
0.50 | 7:31 | 3:51 | 15:22 | 122 115-130 | 1875 | 134 106-172 | 267 220-341 | 16/0 |
0.75 | 10:22 | 2:51 | 11:23 | 125 119-128 | 1422 | 155 114-166 | 285 219-314 | 15/1 |
1.00 | 13:05 | 2:43 | 10:53 | 133 126-142 | 1448 | 162 156-170 | 319 259-488 | 5/8 |
1.25 | 16:07 | 3:02 | 12:06 | 126 108-135 | 1525 | 159 150-162 | 304 220-391 | 2/14 |
1.50 | 18:48 | 2:42 | 10:47 | 127 117-136 | 1368 | 161 154-166 | 294 253-364 | 3/10 |
1.75 | 21:26 | 2:38 | 10:30 | 128 123-136 | 1344 | 161 154-168 | 298 104-330 | 1/14 |
2.00 | 24:59 | 3:33 | 14:10 | 136 122-150 | 1928 | 134 108-172 | 270 184-402 | 10/1 |
2.25 | 28:42 | 3:43 | 14:53 | 129 121-142 | 1920 | 133 112-162 | 261 71-357 | 20/0 |
2.50 | 31:28 | 2:46 | 11:05 | 139 127-145 | 1539 | 161 156-166 | 312 266-376 | 12/3 |
2.75 | 34:16 | 2:48 | 11:10 | 137 129-145 | 1530 | 159 124-176 | 292 150-335 | 2/3 |
3.00 | 36:46 | 2:30 | 10:01 | 129 120-134 | 1292 | 158 154-168 | 289 257-331 | 2/23 |
3.25 | 39:06 | 2:20 | 9:21 | 138 134-143 | 1289 | 165 160-168 | 307 290-337 | 0/25 |
3.50 | 42:09 | 3:03 | 12:12 | 136 118-149 | 1659 | 142 82-172 | 255 73-361 | 3/11 |
3.75 | 45:17 | 3:08 | 12:32 | 144 118-156 | 1804 | 148 100-178 | 305 73-504 | 15/5 |
4.00 | 50:13 | 4:56 | 19:44 | 129 120-144 | 2545 | 124 108-168 | 229 135-379 | 13/0 |
4.25 | 53:37 | 3:24 | 13:37 | 138 128-145 | 1878 | 144 106-170 | 284 72-389 | 16/0 |
4.50 | 56:26 | 2:49 | 11:17 | 145 135-149 | 1636 | 163 124-174 | 323 141-365 | 15/2 |
4.75 | 59:19 | 2:53 | 11:30 | 138 134-150 | 1587 | 160 120-176 | 299 162-420 | 8/1 |
5.00 | 1:01:56 | 2:38 | 10:31 | 137 130-146 | 1441 | 163 156-172 | 282 233-389 | 4/11 |
5.25 | 1:04:30 | 2:34 | 10:14 | 138 128-149 | 1413 | 165 160-174 | 301 249-363 | 0/33 |
5.50 | 1:07:55 | 3:26 | 13:42 | 144 125-162 | 1973 | 135 108-176 | 268 170-414 | 6/4 |
5.75 | 1:11:36 | 3:40 | 14:42 | 127 112-140 | 1867 | 135 110-178 | 228 72-375 | 10/2 |
6.00 | 1:14:39 | 3:03 | 12:12 | 142 131-156 | 1733 | 158 80-174 | 309 80-409 | 12/2 |
6.25 | 1:17:32 | 2:53 | 11:33 | 149 143-156 | 1720 | 161 158-170 | 338 236-408 | 9/3 |
6.50 | 1:20:07 | 2:34 | 10:18 | 143 134-156 | 1472 | 162 156-168 | 283 254-319 | 9/8 |
6.75 | 1:22:44 | 2:38 | 10:31 | 138 134-142 | 1450 | 162 156-168 | 291 249-326 | 0/24 |
7.00 | 1:25:32 | 2:48 | 11:11 | 146 137-154 | 1632 | 159 152-166 | 307 238-452 | 6/9 |
7.25 | 1:28:14 | 2:42 | 10:49 | 146 138-154 | 1580 | 160 154-166 | 317 287-362 | 1/11 |
7.50 | 1:31:06 | 2:52 | 11:27 | 154 145-163 | 1762 | 159 118-166 | 328 163-426 | 13/1 |
7.75 | 1:33:46 | 2:40 | 10:42 | 158 149-165 | 1690 | 162 156-166 | 338 271-469 | 8/5 |
8.00 | 1:36:19 | 2:33 | 10:12 | 156 147-166 | 1591 | 164 158-168 | 336 258-455 | 5/8 |
8.18 | 1:37:55 | 1:36 | 9:05 | 157 155-161 | 1427 | 167 160-176 | 325 269-361 | 0/11 |
Heart
137/166max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 229m,
Range 65m, Flat prediction 1:28:30
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
63 4.3% | 14:48 |
44 4.7% | 14:43 |
42 4.5% | 14:10 |
15 4.6% | 14:15 |
14 2.7% | 13:06 |
13 3.2% | 11:41 |
See your biggest climbs |
Power
291W (504 max)
Power Graph
Power Bands
Cadence
152 (178 max)
Stride Length: 89cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 76.1 | 162 | 6.9 | 1:14:32 | 10:44 |
Walk | 22.8 | 116 | 1.2 | 22:21 | 18:10 |
Still | 1.1 | - | - | 1:03 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:33 | 10:33 | 44.53 |
5km | 35:05 | 11:18 | 45.64 |
5M | 58:07 | 11:37 | 45.04 |
10km | 1:13:10 | 11:47 | 44.76 |
10M | 2:01:09 | 12:07 | 44.78 |
Half | 2:41:18 | 12:19 | 44.21 |
20M | 4:12:36 | 12:38 | 44.74 |
Mara | 5:36:18 | 12:50 | 44.81 |
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