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Fri 2nd Aug 2024 at 7:57am by DocM

Run > General
  • Time
    1:22:27
  • Miles
    6.32
  • Min/mi
    13:03
  • Pacing
    55.1%
  • WAVA
    45.15
  • Stride(cm)
    69
  • Cals
    560
  • Watts
    179
  • Cadence
    179
  • BPM
    118
  • %MHR
    69.6
  • B/mi
    1544
  • Asc(m)
    124
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 8:57(8:57/km) 110/132bpm [985b/km] 62cal 154/237W
2) 1km - 8:40(8:40/km) 117/135bpm [1015b/km] 62cal 153/236W
3) 1km - 6:38(6:38/km) 120/129bpm [796b/km] 52cal 187/225W
4) 1km - 6:38(6:38/km) 120/126bpm [796b/km] 49cal 167/208W
5) 1km - 6:52(6:52/km) 126/132bpm [865b/km] 55cal 183/222W
6) 1km - 9:32(9:32/km) 121/135bpm [1154b/km] 63cal 133/253W
7) 1km - 6:15(6:15/km) 130/137bpm [812b/km] 53cal 203/248W
8) 1km - 7:03(7:03/km) 127/135bpm [895b/km] 55cal 175/242W
9) 1km - 9:32(9:32/km) 114/134bpm [1087b/km] 50cal 109/250W
10) 1km - 10:02(10:02/km) 112/127bpm [1124b/km] 50cal 114/244W
11) 0.17km - 2:18(13:27/km) 106/116bpm [1426b/km] 9cal 75/175W
8:57 8:40 6:38 6:38 6:52 9:32 6:15 7:03 9:32 10:02 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.72 10:00 10:00 13:50 109 64-132 1508 175 88-190 186 60-237 35/13
1.47 20:00 10:00 13:24 117 87-135 1568 181 90-188 192 112-236 27/7
2.40 30:00 10:00 10:46 121 114-129 1304 184 174-190 178 117-208 5/33
3.28 40:00 10:00 11:22 126 118-132 1432 183 174-196 182 132-222 19/7
4.00 50:00 10:00 13:51 122 92-136 1689 183 130-190 200 32-253 25/5
4.92 1:00:00 10:00 10:53 128 108-137 1394 182 124-192 194 92-242 27/16
5.58 1:10:00 10:00 15:04 115 92-134 1732 172 100-188 148 34-250 11/43
6.20 1:20:00 10:00 16:06 112 87-127 1803 165 106-240 150 1-244 5/29
6.32 1:22:27 2:27 20:56 106 90-116 2219 172 122-184 154 76-175 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.4% 15:20
    23 1.4% 10:40
    22 2.5% 14:19
    14 1.4% 12:35
    14 4.6% 21:28
    13 2.0% 11:48

  • Cadence Distribution

    179 avge / 240 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 182 6.1 1:09:32 11:23
    Walk 5.6 121 0.2 4:38 22:15
    Still 10.0 - - 8:17 -

  • Power Distribution

    179W (253 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 42.45% More
    800m 4:57 9:58 46.93% More
    1km 6:14 10:01 48.52% More
    Mile 10:07 10:07 50.47% More
    5k 35:49 11:32 49.82% More
    5 miles 1:00:12 12:02 48.47% More
    10k 1:20:01 12:53 45.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 47.43
    5km 37:39 12:07 47.39
    5M 1:03:40 12:44 45.83
    10km 1:20:55 13:01 45.19
    10M 2:16:50 13:41 44.14
    Half 3:04:21 14:04 42.84
    20M 4:54:06 14:42 42.39
    Mara 6:36:14 15:07 41.75
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