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Fri 2nd Aug 2024 at 7:57am by DocM
Run > General
-
Time
1:22:27
-
Miles
6.32
-
Min/mi
13:03
-
Pacing
55.1%
-
WAVA
45.15
-
Stride(cm)
69
-
Cals
560
-
Watts
179
-
Cadence
179
-
BPM
118
-
%MHR
69.6
-
B/mi
1544
-
Asc(m)
124
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1km - 8:57(8:57/km) 110/132bpm [985b/km] 62cal 154/237W
2) 1km - 8:40(8:40/km) 117/135bpm [1015b/km] 62cal 153/236W
3) 1km - 6:38(6:38/km) 120/129bpm [796b/km] 52cal 187/225W
4) 1km - 6:38(6:38/km) 120/126bpm [796b/km] 49cal 167/208W
5) 1km - 6:52(6:52/km) 126/132bpm [865b/km] 55cal 183/222W
6) 1km - 9:32(9:32/km) 121/135bpm [1154b/km] 63cal 133/253W
7) 1km - 6:15(6:15/km) 130/137bpm [812b/km] 53cal 203/248W
8) 1km - 7:03(7:03/km) 127/135bpm [895b/km] 55cal 175/242W
9) 1km - 9:32(9:32/km) 114/134bpm [1087b/km] 50cal 109/250W
10) 1km - 10:02(10:02/km) 112/127bpm [1124b/km] 50cal 114/244W
11) 0.17km - 2:18(13:27/km) 106/116bpm [1426b/km] 9cal 75/175W
8:57 8:40 6:38 6:38 6:52 9:32 6:15 7:03 9:32 10:02 2:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
3:45 |
3:45 |
15:01 |
105 64-121 |
1577 |
171 88-180 |
202 101-236 |
18/1 |
| 0.50 |
7:37 |
3:52 |
15:26 |
115 83-132 |
1776 |
173 118-182 |
191 60-237 |
16/0 |
| 0.75 |
10:18 |
2:41 |
10:43 |
107 91-111 |
1146 |
183 178-190 |
164 147-186 |
1/13 |
| 1.00 |
13:07 |
2:50 |
11:18 |
119 111-130 |
1345 |
181 176-186 |
196 159-236 |
9/3 |
| 1.25 |
17:41 |
4:34 |
18:16 |
118 87-135 |
2156 |
178 90-188 |
191 112-217 |
12/1 |
| 1.50 |
20:18 |
2:37 |
10:28 |
115 102-121 |
1203 |
186 180-188 |
189 177-225 |
5/1 |
| 1.75 |
22:54 |
2:36 |
10:24 |
121 116-128 |
1258 |
186 174-190 |
194 161-208 |
3/3 |
| 2.00 |
25:44 |
2:50 |
11:19 |
121 116-129 |
1369 |
182 178-186 |
163 151-177 |
1/7 |
| 2.25 |
28:26 |
2:43 |
10:51 |
120 114-124 |
1301 |
184 176-188 |
177 117-208 |
1/14 |
| 2.50 |
31:01 |
2:34 |
10:18 |
121 118-126 |
1245 |
185 176-190 |
174 160-197 |
2/11 |
| 2.75 |
33:43 |
2:42 |
10:48 |
123 122-125 |
1328 |
185 178-192 |
184 171-205 |
3/2 |
| 3.00 |
36:25 |
2:42 |
10:48 |
126 118-131 |
1360 |
183 176-190 |
180 169-196 |
9/1 |
| 3.25 |
39:39 |
3:14 |
12:56 |
128 123-132 |
1655 |
182 176-196 |
186 132-222 |
6/1 |
| 3.50 |
44:22 |
4:43 |
18:52 |
113 92-131 |
2133 |
181 174-188 |
178 141-230 |
12/2 |
| 3.75 |
47:29 |
3:08 |
12:31 |
130 122-135 |
1626 |
180 130-190 |
210 32-253 |
7/2 |
| 4.00 |
50:00 |
2:31 |
10:03 |
129 126-136 |
1297 |
186 182-190 |
210 182-248 |
7/1 |
| 4.25 |
52:33 |
2:33 |
10:11 |
131 124-137 |
1333 |
185 182-190 |
197 181-230 |
4/5 |
| 4.50 |
55:04 |
2:31 |
10:05 |
130 127-134 |
1311 |
186 180-190 |
196 171-221 |
8/1 |
| 4.75 |
58:11 |
3:07 |
12:26 |
126 108-135 |
1567 |
173 124-192 |
178 92-228 |
8/7 |
| 5.00 |
1:00:53 |
2:43 |
10:51 |
126 108-133 |
1366 |
185 180-188 |
195 114-242 |
6/9 |
| 5.25 |
1:04:25 |
3:32 |
14:08 |
124 112-134 |
1753 |
178 114-188 |
176 38-250 |
0/30 |
| 5.50 |
1:08:31 |
4:06 |
16:22 |
110 93-124 |
1801 |
164 100-186 |
119 34-179 |
3/7 |
| 5.75 |
1:12:07 |
3:36 |
14:24 |
111 92-127 |
1598 |
172 114-188 |
163 66-218 |
13/1 |
| 6.00 |
1:17:39 |
5:32 |
22:08 |
107 87-127 |
2368 |
153 106-240 |
141 1-244 |
1/15 |
| 6.25 |
1:20:33 |
2:54 |
11:36 |
115 113-117 |
1334 |
180 170-186 |
148 115-167 |
0/13 |
| 6.32 |
1:22:27 |
1:54 |
27:16 |
104 90-116 |
2836 |
166 122-182 |
149 76-175 |
2/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
33 4.4% |
15:20
|
|
23 1.4% |
10:40
|
|
22 2.5% |
14:19
|
|
14 1.4% |
12:35
|
|
14 4.6% |
21:28
|
|
13 2.0% |
11:48
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.3 |
182 |
6.1 |
1:09:32 |
11:23 |
| Walk |
5.6 |
121 |
0.2 |
4:38 |
22:15 |
| Still |
10.0 |
- |
- |
8:17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:48 |
42.45% |
More |
| 800m |
4:57 |
9:58 |
46.93% |
More |
| 1km |
6:14 |
10:01 |
48.52% |
More |
| Mile |
10:07 |
10:07 |
50.47% |
More |
| 5k |
35:49 |
11:32 |
49.82% |
More |
| 5 miles |
1:00:12 |
12:02 |
48.47% |
More |
| 10k |
1:20:01 |
12:53 |
45.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:46 |
10:46 |
47.43 |
| 5km |
37:39 |
12:07 |
47.39 |
| 5M |
1:03:40 |
12:44 |
45.83 |
| 10km |
1:20:55 |
13:01 |
45.19 |
| 10M |
2:16:50 |
13:41 |
44.14 |
| Half |
3:04:21 |
14:04 |
42.84 |
| 20M |
4:54:06 |
14:42 |
42.39 |
| Mara |
6:36:14 |
15:07 |
41.75 |
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