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Fri 2nd Aug 2024 at 7:13am by Garfield

Run > General
  • humid
  • Time
    25:57
  • Miles
    2.02
  • Min/mi
    12:51
  • Pacing
    82.8%
  • WAVA
    44.47
  • Stride(cm)
    76
  • Cals
    145
  • Cadence
    165
  • BPM
    133
  • %MHR
    74.9
  • B/mi
    1713
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:24(13:24/mi) 124/149bpm [1662b/mi] 68cal
2) 1mi - 12:22(12:22/mi) 145/161bpm [1792b/mi] 76cal
3) 0.02mi - 12(10:20/mi) 151/153bpm [1560b/mi] 1cal
13:24 12:22 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.74 10:00 10:00 +1 13:32 119 81-141 1611 160 120-186 5/12
1.55 20:00 10:00 +2 12:23 140 123-159 1734 167 130-192 3/12
2.02 26:01 6:01 12:44 150 140-160 1910 168 96-190 4/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 160 max Delete HR Trace

  • Cadence Distribution

    165 avge / 192 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.1 179 1.5 16:41 11:18
    Walk 35.9 134 0.5 9:20 17:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:44 36.15% More
    800m 5:56 11:57 40.32% More
    1km 7:36 12:14 40.87% More
    Mile 12:18 12:18 42.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 42.46
    5km 40:57 13:11 44.62
    5M 1:07:49 13:34 44.10
    10km 1:25:24 13:45 43.89
    10M 2:21:24 14:08 43.82
    Half 3:08:16 14:22 43.06
    20M 4:54:49 14:44 43.44
    Mara 6:32:31 14:59 43.33
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