Fri 2nd Aug 2024 at 7:13am by Garfield

Run > General

humid

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Time
25:57
Miles
2.02
Min/mi
12:51
Pacing
82.8%
WAVA
44.47
Stride(cm)
76
Cals
145
Cadence
165
BPM
133
%MHR
74.9
B/mi
1713
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 13:24(13:24/mi) 124/149bpm [1662b/mi] 68cal
2) 1mi - 12:22(12:22/mi) 145/161bpm [1792b/mi] 76cal
3) 0.02mi - 12(10:20/mi) 151/153bpm [1560b/mi] 1cal

13:24 12:22 12

Pin Map

0mi in 0

Pace

40%

15%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:08	91 81-100	1742	126 120-132	1/0
0.13	2:09	58	15:20	92 89-96	1411	143 126-186	0/1
0.19	2:54	45	11:59	111 100-121	1331	175 172-176	0/1
0.25	3:56	1:01	16:21	128 123-131	2093	160 130-174	0/0
0.31	4:40	45 +1	11:55	130 123-140	1548	178 172-186	1/0
0.38	5:26	46	12:12	138 132-141	1683	167 134-180	1/2
0.44	6:23	57	15:08	123 112-131	1861	159 130-182	0/2
0.50	7:04	41	11:00	126 122-135	1386	179 176-182	0/0
0.56	7:43	39	10:28	138 133-141	1445	174 136-180	0/2
0.63	8:42	58	15:35	127 116-137	1980	145 132-186	0/1
0.69	9:28	46	12:23	125 119-130	1548	180 178-182	0/2
0.75	10:09	41	10:49	134 131-138	1449	179 176-182	0/1
0.81	11:01	52	13:54	133 131-135	1848	138 136-140	0/1
0.88	11:52	51	13:35	139 130-146	1889	181 178-186	0/1
0.94	12:26	34	9:11	146 144-148	1342	179 176-182	0/2
1.00	13:26	1:00	16:00	137 128-149	2192	152 130-176	0/0
1.06	14:13	47 +2	12:35	131 124-138	1649	170 136-192	0/1
1.13	14:56	42	11:18	142 139-145	1604	179 178-182	1/0
1.19	15:49	53	14:07	141 133-146	1990	150 134-182	0/1
1.25	16:32	43	11:31	127 123-131	1462	178 138-186	0/0
1.31	17:12	40	10:45	142 133-149	1526	180 178-188	0/1
1.38	18:03	51	13:31	144 137-149	1947	153 134-178	0/1
1.44	18:52	49	13:01	144 141-147	1874	153 136-188	0/1
1.50	19:31	39	10:28	154 148-159	1613	181 178-182	0/1
1.56	20:15	44	11:48	153 149-156	1804	173 136-180	0/1
1.63	21:11	56	15:01	148 140-153	2224	147 96-190	0/0
1.69	21:59	47	12:33	147 140-154	1844	181 176-182	0/1
1.75	22:42	43	11:35	150 146-153	1737	179 178-182	1/0
1.81	23:39	57	15:06	148 141-153	2234	144 136-186	0/0
1.88	24:17	38	10:08	149 142-155	1511	183 180-186	1/1
1.94	24:56	40	10:33	156 154-159	1646	180 178-182	0/1
2.00	25:49	53	14:10	155 151-160	2196	160 136-186	1/1
2.02	26:01	12	10:33	152 150-153	1604	183 182-184	0/0

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 20m, Flat prediction 25:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	179	1.5	16:41	11:18
Walk	35.9	134	0.5	9:20	17:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	36.15%	More
800m	5:56	11:57	40.32%	More
1km	7:36	12:14	40.87%	More
Mile	12:18	12:18	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	42.46
5km	40:57	13:11	44.62
5M	1:07:49	13:34	44.10
10km	1:25:24	13:45	43.89
10M	2:21:24	14:08	43.82
Half	3:08:16	14:22	43.06
20M	4:54:49	14:44	43.44
Mara	6:32:31	14:59	43.33

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