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Sat 27th Jul 2024 at 2:19pm by deanflyer

Walk > General
  • Time
    1:07:40
  • Miles
    3.54
  • Min/mi
    19:07
  • Stride(cm)
    78
  • Cals
    374
  • Cadence
    108
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    1978
  • Asc(m)
    300
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 11:20(11:20/km) 104/115bpm [1178b/km] 60cal 53/62rpm 5.3/7.39kmph
2) 1km - 12:04(12:04/km) 100/117bpm [1206b/km] 60cal 52/56rpm 4.98/5.48kmph
3) 1km - 12:25(12:25/km) 97/107bpm [1205b/km] 62cal 48/58rpm 4.83/5.34kmph
4) 1km - 11:45(11:45/km) 99/116bpm [1163b/km] 63cal 48/57rpm 5.11/5.71kmph
5) 1km - 11:56(11:56/km) 110/120bpm [1313b/km] 69cal 50/62rpm 5.03/6.75kmph
6) 0.7km - 8:10(11:36/km) 113/128bpm [1311b/km] 60cal 45/62rpm 5.17/7.02kmph
11:20 12:04 12:25 11:45 11:56 8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.56 10:00 10:00 17:48 104 95-114 1852 109 100-116 52/83
1.06 20:00 10:00 19:57 97 88-110 1936 106 98-110 46/64
1.57 30:00 10:00 19:45 102 92-116 2014 105 88-114 37/35
2.09 40:00 10:00 19:13 96 83-102 1845 105 98-114 25/25
2.49 50:00 10:00 +12:56 24:54 101 94-116 2516 106 94-114 38/42
2.49 1:00:00 10:00 INF:00:00 101 101-101 INF 112 112-112 0/0
2.81 1:10:00 10:00 +2:35 30:55 107 99-117 3309 110 92-124 50/37
3.41 1:20:00 10:00 16:45 113 105-120 1893 110 102-120 92/74
3.54 1:23:10 3:10 23:54 113 106-128 2701 112 100-124 24/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 20.7% 18:37
    24 20.0% 28:13
    15 14.8% 16:39

  • Cadence Distribution

    108 avge / 124 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 8:05 16:15 More
    1km 10:14 16:28 More
    Mile 18:45 18:45 More
    5k 1:14:15 23:54 More
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