This is the old version of the training entry page. Try the
new version.
Sat 27th Jul 2024 at 2:19pm by deanflyer
Walk > General
-
Time
1:07:40
-
Miles
3.54
-
Min/mi
19:07
-
Pacing
0%
-
Stride(cm)
78
-
Cals
374
-
Cadence
108
-
BPM
103
-
%MHR
60.5
-
B/mi
1978
-
Asc(m)
300
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1km - 11:20(11:20/km) 104/115bpm [1178b/km] 60cal 53/62rpm 5.3/7.39kmph
2) 1km - 12:04(12:04/km) 100/117bpm [1206b/km] 60cal 52/56rpm 4.98/5.48kmph
3) 1km - 12:25(12:25/km) 97/107bpm [1205b/km] 62cal 48/58rpm 4.83/5.34kmph
4) 1km - 11:45(11:45/km) 99/116bpm [1163b/km] 63cal 48/57rpm 5.11/5.71kmph
5) 1km - 11:56(11:56/km) 110/120bpm [1313b/km] 69cal 50/62rpm 5.03/6.75kmph
6) 0.7km - 8:10(11:36/km) 113/128bpm [1311b/km] 60cal 45/62rpm 5.17/7.02kmph
11:20 12:04 12:25 11:45 11:56 8:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:10 |
2:10 |
17:18 |
107 101-112 |
1851 |
108 100-112 |
0/26 |
0.25 |
4:22 |
2:13 |
17:41 |
101 97-106 |
1787 |
109 106-114 |
12/25 |
0.38 |
6:34 |
2:12 |
17:36 |
105 97-114 |
1848 |
112 108-116 |
8/7 |
0.50 |
8:58 |
2:23 |
19:06 |
102 95-111 |
1948 |
107 102-110 |
22/20 |
0.63 |
11:23 |
2:25 |
19:22 |
100 94-106 |
1936 |
107 106-108 |
27/11 |
0.75 |
13:49 |
2:26 |
19:30 |
99 88-110 |
1931 |
105 102-108 |
6/17 |
0.88 |
16:26 |
2:37 |
20:58 |
97 91-105 |
2033 |
103 98-108 |
4/14 |
1.00 |
18:52 |
2:26 |
19:24 |
95 89-101 |
1843 |
108 106-110 |
16/21 |
1.13 |
21:11 |
2:19 |
18:35 |
99 88-112 |
1839 |
107 104-112 |
6/5 |
1.25 |
23:31 |
2:20 |
18:40 |
108 97-116 |
2016 |
106 102-110 |
8/9 |
1.38 |
26:06 |
2:35 |
20:40 |
99 95-107 |
2045 |
104 88-114 |
11/8 |
1.50 |
28:38 |
2:32 |
20:18 |
100 93-106 |
2030 |
104 94-114 |
9/8 |
1.63 |
31:05 |
2:26 |
19:30 |
95 92-97 |
1852 |
105 102-110 |
5/8 |
1.75 |
33:29 |
2:25 |
19:19 |
96 83-102 |
1855 |
106 98-114 |
7/4 |
1.88 |
35:59 |
2:29 |
19:55 |
95 89-102 |
1892 |
106 102-112 |
4/9 |
2.00 |
38:21 |
2:22 |
18:55 |
97 95-100 |
1834 |
104 100-112 |
11/4 |
2.13 |
40:44 |
2:23 |
19:07 |
98 93-103 |
1873 |
103 94-106 |
6/8 |
2.25 |
43:11 |
2:27 |
19:37 |
99 95-103 |
1941 |
105 96-110 |
4/4 |
2.38 |
45:32 |
2:21 |
18:50 |
98 94-100 |
1846 |
106 102-110 |
21/12 |
2.50 |
1:00:32 |
15:00 +12:56
|
1:59:56 |
106 100-116 |
12713 |
109 98-124 |
10/22 |
2.63 |
1:03:37 |
3:05 |
24:44 |
104 99-110 |
2572 |
111 104-118 |
18/12 |
2.75 |
1:08:43 |
5:05 +2:35
|
40:43 |
106 101-111 |
4317 |
108 92-112 |
15/23 |
2.88 |
1:11:12 |
2:30 |
19:58 |
114 108-118 |
2276 |
110 102-114 |
33/20 |
3.00 |
1:13:07 |
1:54 |
15:14 |
115 109-120 |
1752 |
111 106-120 |
8/21 |
3.13 |
1:15:18 |
2:12 |
17:32 |
118 115-120 |
2070 |
111 110-116 |
11/9 |
3.25 |
1:17:10 |
1:52 |
14:53 |
112 105-117 |
1668 |
110 108-112 |
22/16 |
3.38 |
1:19:22 |
2:12 |
17:36 |
110 105-116 |
1935 |
110 106-114 |
20/7 |
3.50 |
1:21:31 |
2:09 |
17:09 |
109 106-118 |
1870 |
112 100-124 |
30/14 |
3.54 |
1:23:10 |
1:39 |
37:44 |
119 106-128 |
4491 |
114 112-116 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:52 |
More |
800m |
8:05 |
16:15 |
More |
1km |
10:14 |
16:28 |
More |
Mile |
18:45 |
18:45 |
More |
5k |
1:14:15 |
23:54 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry