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Thu 25th Jul 2024 at 7:00pm by Rich96

Run > General

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Time
53:04
Miles
5.36
Min/mi
9:54
Pacing
85.7%
WAVA
52.97
Stride(cm)
101
Cals
586
Cadence
162
BPM
140
%MHR
75.9
B/mi
1383
Asc(m)
263
Hillscore
16
Surface
Road

Notes & Comments

1) 0.5mi - 5:32(11:04/mi) 128/150bpm [1416b/mi] 55cal 5.42/5.97mph
2) 0.5mi - 4:50(9:40/mi) 145/175bpm [1402b/mi] 56cal 6.21/6.47mph
3) 0.5mi - 4:55(9:50/mi) 145/183bpm [1427b/mi] 57cal 6.1/6.82mph
4) 0.5mi - 4:31(9:01/mi) 143/147bpm [1291b/mi] 51cal 6.65/6.91mph
5) 0.5mi - 5:04(10:07/mi) 142/146bpm [1437b/mi] 57cal 5.93/6.49mph
6) 0.5mi - 5:07(10:14/mi) 146/151bpm [1495b/mi] 59cal 5.86/6.14mph
7) 0.5mi - 4:45(9:30/mi) 135/147bpm [1282b/mi] 50cal 6.32/7.22mph
8) 0.5mi - 4:45(9:30/mi) 142/153bpm [1350b/mi] 52cal 6.31/7.08mph
9) 0.5mi - 4:57(9:53/mi) 140/146bpm [1384b/mi] 54cal 6.07/7.08mph
10) 0.5mi - 4:50(9:41/mi) 140/148bpm [1355b/mi] 53cal 6.2/6.87mph
11) 0.36mi - 3:48(10:37/mi) 143/153bpm [1518b/mi] 42cal 5.65/6.03mph

5:32 4:50 4:55 4:31 5:04 5:07 4:45 4:45 4:57 4:50 3:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00 +16	10:41	131 51-175	1400	161 120-168	43/27
1.98	20:00	10:00 +14	9:34	146 134-183	1397	163 136-166	48/47
2.97	30:00	10:00	10:09	144 138-150	1462	161 154-166	78/66
4.02	40:00	10:00	9:32	139 130-153	1324	161 154-166	48/86
4.99	50:00	10:00 +25	10:15	140 130-147	1434	162 156-168	106/107
5.36	53:59	3:59	10:52	143 135-153	1554	161 156-168	26/16

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	8.4%	9:33
24	20.4%	9:40
23	18.3%	11:44
22	13.7%	9:09
19	10.3%	9:50
14	8.7%	9:29

Cadence Distribution
162 avge / 168 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	161	5.4	53:13	9:56
Walk	1.4	124	0	46	4:48:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	42.38%	More
800m	4:25	8:52	48.09%	More
1km	5:38	9:04	49.07%	More
Mile	9:25	9:25	49.87%	More
5k	30:05	9:41	53.22%	More
5 miles	49:38	9:56	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	48.34
5km	30:35	9:51	52.35
5M	49:28	9:54	52.92
10km	1:01:37	9:55	53.15
10M	1:39:41	9:58	54.43
Half	2:10:58	10:00	54.45
20M	3:20:53	10:03	56.25
Mara	4:23:56	10:04	57.09

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