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Thu 25th Jul 2024 at 7:00pm by Rich96
Run > General
-
Time
53:04
-
Miles
5.36
-
Min/mi
9:54
-
Pacing
85.7%
-
WAVA
52.97
-
Stride(cm)
101
-
Cals
586
-
Cadence
162
-
BPM
140
-
%MHR
75.9
-
B/mi
1383
-
Asc(m)
263
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 0.5mi - 5:32(11:04/mi) 128/150bpm [1416b/mi] 55cal 5.42/5.97mph
2) 0.5mi - 4:50(9:40/mi) 145/175bpm [1402b/mi] 56cal 6.21/6.47mph
3) 0.5mi - 4:55(9:50/mi) 145/183bpm [1427b/mi] 57cal 6.1/6.82mph
4) 0.5mi - 4:31(9:01/mi) 143/147bpm [1291b/mi] 51cal 6.65/6.91mph
5) 0.5mi - 5:04(10:07/mi) 142/146bpm [1437b/mi] 57cal 5.93/6.49mph
6) 0.5mi - 5:07(10:14/mi) 146/151bpm [1495b/mi] 59cal 5.86/6.14mph
7) 0.5mi - 4:45(9:30/mi) 135/147bpm [1282b/mi] 50cal 6.32/7.22mph
8) 0.5mi - 4:45(9:30/mi) 142/153bpm [1350b/mi] 52cal 6.31/7.08mph
9) 0.5mi - 4:57(9:53/mi) 140/146bpm [1384b/mi] 54cal 6.07/7.08mph
10) 0.5mi - 4:50(9:41/mi) 140/148bpm [1355b/mi] 53cal 6.2/6.87mph
11) 0.36mi - 3:48(10:37/mi) 143/153bpm [1518b/mi] 42cal 5.65/6.03mph
5:32 4:50 4:55 4:31 5:04 5:07 4:45 4:45 4:57 4:50 3:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 +6
|
11:05 |
113 51-131 |
1253 |
160 120-164 |
2/5 |
0.50 |
5:47 |
3:01 +10
|
12:04 |
135 117-150 |
1629 |
160 126-166 |
14/6 |
0.75 |
8:13 |
2:25 |
9:42 |
152 132-175 |
1474 |
163 162-166 |
1/10 |
1.00 |
10:38 |
2:25 |
9:39 |
141 131-151 |
1360 |
165 162-168 |
20/15 |
1.25 |
13:19 |
2:41 +14
|
10:45 |
142 134-160 |
1527 |
162 136-166 |
8/21 |
1.50 |
15:47 |
2:28 |
9:52 |
154 140-183 |
1518 |
163 158-166 |
29/3 |
1.75 |
18:01 |
2:14 |
8:57 |
143 140-146 |
1281 |
163 160-166 |
5/8 |
2.00 |
20:18 |
2:17 |
9:06 |
143 141-145 |
1301 |
163 158-166 |
7/6 |
2.25 |
22:49 |
2:32 |
10:08 |
141 138-146 |
1428 |
162 154-164 |
12/11 |
2.50 |
25:21 |
2:32 |
10:07 |
144 141-146 |
1457 |
161 158-164 |
17/28 |
2.75 |
27:51 |
2:30 |
9:59 |
144 141-146 |
1438 |
162 156-166 |
36/14 |
3.00 |
30:28 |
2:37 |
10:30 |
148 144-150 |
1553 |
160 156-164 |
14/8 |
3.25 |
32:52 |
2:24 |
9:36 |
135 130-142 |
1296 |
159 154-164 |
19/9 |
3.50 |
35:13 |
2:21 |
9:23 |
136 131-139 |
1276 |
161 154-164 |
6/31 |
3.75 |
37:38 |
2:25 |
9:41 |
137 131-145 |
1326 |
163 160-166 |
3/20 |
4.00 |
39:57 |
2:19 |
9:15 |
146 138-153 |
1350 |
162 160-166 |
8/22 |
4.25 |
42:57 |
3:00 +25
|
12:01 |
143 139-146 |
1719 |
163 158-168 |
27/26 |
4.50 |
45:20 |
2:23 |
9:30 |
136 133-139 |
1292 |
162 156-166 |
21/25 |
4.75 |
47:40 |
2:20 |
9:22 |
139 136-142 |
1301 |
162 160-164 |
12/30 |
5.00 |
50:10 |
2:30 |
10:00 |
140 130-147 |
1400 |
163 156-166 |
50/19 |
5.25 |
52:53 |
2:43 |
10:51 |
144 135-153 |
1563 |
161 156-168 |
20/13 |
5.36 |
53:59 |
1:06 |
10:12 |
139 138-143 |
1419 |
162 160-164 |
4/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 8.4% |
9:33
|
24 20.4% |
9:40
|
23 18.3% |
11:44
|
22 13.7% |
9:09
|
19 10.3% |
9:50
|
14 8.7% |
9:29
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
161 |
5.4 |
53:13 |
9:56 |
Walk |
1.4 |
124 |
0 |
46 |
4:48:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
42.38% |
More |
800m |
4:25 |
8:52 |
48.09% |
More |
1km |
5:38 |
9:04 |
49.07% |
More |
Mile |
9:25 |
9:25 |
49.87% |
More |
5k |
30:05 |
9:41 |
53.22% |
More |
5 miles |
49:38 |
9:56 |
52.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
48.34 |
5km |
30:35 |
9:51 |
52.35 |
5M |
49:28 |
9:54 |
52.92 |
10km |
1:01:37 |
9:55 |
53.15 |
10M |
1:39:41 |
9:58 |
54.43 |
Half |
2:10:58 |
10:00 |
54.45 |
20M |
3:20:53 |
10:03 |
56.25 |
Mara |
4:23:56 |
10:04 |
57.09 |
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