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Fri 26th Jul 2024 at 7:38am by Mandymoo

Walk > General
  • Time
    36:19
  • Miles
    1.65
  • Min/mi
    22:01
  • Stride(cm)
    67
  • Cals
    173
  • Cadence
    109
  • BPM
    87
  • %MHR
    39
  • B/mi
    1905
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:17(22:17/mi) 83/100bpm [1850b/mi] 102cal 48/59rpm
2) 0.65mi - 14:02(21:43/mi) 93/107bpm [2019b/mi] 71cal 48/69rpm
22:17 14:02
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.29 10:00 10:00 +3:13 34:55 79 67-89 2759 108 84-118 2/6
0.74 20:00 10:00 22:15 80 70-93 1779 109 102-112 2/22
1.20 30:00 10:00 21:29 90 83-99 1934 110 102-116 18/6
1.63 40:00 10:00 +46 23:06 95 84-107 2194 107 100-112 15/5
1.65 40:18 18 26:26 84 84-84 2220 107 106-108 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    87 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 22:50
    10 2.0% 20:13

  • Cadence Distribution

    109 avge / 138 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:48 More
    800m 10:11 20:30 More
    1km 12:47 20:35 More
    Mile 21:18 21:18 More
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