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Fri 26th Jul 2024 at 7:38am by Mandymoo
Walk > General
-
Time
36:19
-
Miles
1.65
-
Min/mi
22:01
-
Pacing
0%
-
Stride(cm)
67
-
Cals
173
-
Cadence
109
-
BPM
87
-
%MHR
39
-
B/mi
1905
-
Asc(m)
22
-
Hillscore
2
-
Surface
Road
Notes & Comments
3 comments
1) 1mi - 22:17(22:17/mi) 83/100bpm [1850b/mi] 102cal 48/59rpm
2) 0.65mi - 14:02(21:43/mi) 93/107bpm [2019b/mi] 71cal 48/69rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:37 |
1:37 |
25:50 |
81 69-89 |
2092 |
111 94-118 |
1/2 |
0.13 |
3:07 |
1:30 |
23:59 |
78 76-82 |
1870 |
110 104-116 |
0/2 |
0.19 |
4:25 |
1:19 |
20:59 |
80 78-83 |
1679 |
111 106-114 |
1/1 |
0.25 |
6:28 |
2:02 |
32:34 |
78 73-84 |
2540 |
104 94-108 |
0/1 |
0.31 |
10:43 |
4:15 +3:13
|
1:08:04 |
76 67-81 |
5174 |
105 84-110 |
0/1 |
0.38 |
12:24 |
1:42 |
27:06 |
82 79-86 |
2222 |
108 106-110 |
1/1 |
0.44 |
13:44 |
1:20 |
21:12 |
79 76-81 |
1675 |
109 104-112 |
0/3 |
0.50 |
15:03 |
1:19 |
20:58 |
78 77-81 |
1636 |
109 108-110 |
0/3 |
0.56 |
16:27 |
1:24 |
22:28 |
80 78-82 |
1798 |
108 102-112 |
0/3 |
0.63 |
17:45 |
1:19 |
20:56 |
78 78-79 |
1633 |
110 108-112 |
0/4 |
0.69 |
19:04 |
1:18 |
20:54 |
82 79-85 |
1714 |
109 106-112 |
0/4 |
0.75 |
20:27 |
1:24 |
22:17 |
91 85-98 |
2028 |
110 106-112 |
1/1 |
0.81 |
21:45 |
1:18 |
20:49 |
88 83-99 |
1832 |
111 108-112 |
1/1 |
0.88 |
22:59 |
1:14 |
19:38 |
89 87-90 |
1748 |
109 106-110 |
4/0 |
0.94 |
24:15 |
1:16 |
20:20 |
94 87-97 |
1912 |
110 108-112 |
4/1 |
1.00 |
25:30 |
1:14 |
19:52 |
94 91-97 |
1867 |
110 106-114 |
2/0 |
1.06 |
26:45 |
1:15 |
20:02 |
89 84-93 |
1783 |
112 110-116 |
2/1 |
1.13 |
28:03 |
1:18 |
20:54 |
91 90-92 |
1902 |
109 106-112 |
1/1 |
1.19 |
29:26 |
1:23 |
22:03 |
89 88-92 |
1963 |
111 108-114 |
1/1 |
1.25 |
31:03 |
1:37 |
25:52 |
92 83-104 |
2379 |
105 102-106 |
3/0 |
1.31 |
32:30 |
1:27 |
23:06 |
100 97-103 |
2309 |
107 104-108 |
4/0 |
1.38 |
33:47 |
1:17 |
20:35 |
101 96-107 |
2080 |
107 106-110 |
2/1 |
1.44 |
35:04 |
1:17 |
20:32 |
93 92-95 |
1910 |
108 106-110 |
2/0 |
1.50 |
36:28 |
1:24 |
22:29 |
95 89-98 |
2136 |
106 100-110 |
1/2 |
1.56 |
38:08 |
1:40 +20
|
26:42 |
88 85-93 |
2350 |
108 102-112 |
1/1 |
1.63 |
39:49 |
1:40 +26
|
26:47 |
93 85-97 |
2490 |
109 106-110 |
2/1 |
1.65 |
40:18 |
29 |
23:36 |
84 84-84 |
1983 |
108 106-110 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:48 |
More |
800m |
10:11 |
20:30 |
More |
1km |
12:47 |
20:35 |
More |
Mile |
21:18 |
21:18 |
More |
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