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Fri 26th Jul 2024 at 7:38am by Mandymoo

Walk > General
  • Time
    36:19
  • Miles
    1.65
  • Min/mi
    22:01
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    173
  • Cadence
    109
  • BPM
    87
  • %MHR
    39
  • B/mi
    1905
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

3 comments
1) 1mi - 22:17(22:17/mi) 83/100bpm [1850b/mi] 102cal 48/59rpm
2) 0.65mi - 14:02(21:43/mi) 93/107bpm [2019b/mi] 71cal 48/69rpm
22:17 14:02
LipGloss
Morning tadpole x
Mandymoo
Good morning
Bintmcskint
Morning x
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 15% 4% 19% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:50 81 69-89 2092 111 94-118 1/2
0.13 3:07 1:30 23:59 78 76-82 1870 110 104-116 0/2
0.19 4:25 1:19 20:59 80 78-83 1679 111 106-114 1/1
0.25 6:28 2:02 32:34 78 73-84 2540 104 94-108 0/1
0.31 10:43 4:15 +3:13 1:08:04 76 67-81 5174 105 84-110 0/1
0.38 12:24 1:42 27:06 82 79-86 2222 108 106-110 1/1
0.44 13:44 1:20 21:12 79 76-81 1675 109 104-112 0/3
0.50 15:03 1:19 20:58 78 77-81 1636 109 108-110 0/3
0.56 16:27 1:24 22:28 80 78-82 1798 108 102-112 0/3
0.63 17:45 1:19 20:56 78 78-79 1633 110 108-112 0/4
0.69 19:04 1:18 20:54 82 79-85 1714 109 106-112 0/4
0.75 20:27 1:24 22:17 91 85-98 2028 110 106-112 1/1
0.81 21:45 1:18 20:49 88 83-99 1832 111 108-112 1/1
0.88 22:59 1:14 19:38 89 87-90 1748 109 106-110 4/0
0.94 24:15 1:16 20:20 94 87-97 1912 110 108-112 4/1
1.00 25:30 1:14 19:52 94 91-97 1867 110 106-114 2/0
1.06 26:45 1:15 20:02 89 84-93 1783 112 110-116 2/1
1.13 28:03 1:18 20:54 91 90-92 1902 109 106-112 1/1
1.19 29:26 1:23 22:03 89 88-92 1963 111 108-114 1/1
1.25 31:03 1:37 25:52 92 83-104 2379 105 102-106 3/0
1.31 32:30 1:27 23:06 100 97-103 2309 107 104-108 4/0
1.38 33:47 1:17 20:35 101 96-107 2080 107 106-110 2/1
1.44 35:04 1:17 20:32 93 92-95 1910 108 106-110 2/0
1.50 36:28 1:24 22:29 95 89-98 2136 106 100-110 1/2
1.56 38:08 1:40 +20 26:42 88 85-93 2350 108 102-112 1/1
1.63 39:49 1:40 +26 26:47 93 85-97 2490 109 106-110 2/1
1.65 40:18 29 23:36 84 84-84 1983 108 106-110 0/0

Heart

87/107max
  • Show Beats/Mile

Elevation

Asc 22m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.6% 22:50
10 2.0% 20:13
See your biggest climbs

Cadence

109 (138 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:48 More
800m 10:11 20:30 More
1km 12:47 20:35 More
Mile 21:18 21:18 More

Predictions

Dist Time Per Mile
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