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Thu 25th Jul 2024 at 9:21am by Dave A

Walk > Dog Walking

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Time
45:51
Miles
1.91
Min/mi
24:00
Stride(cm)
61
Cals
173
Cadence
110
BPM
79
%MHR
40.5
B/mi
1898
Asc(m)
25
Hillscore
2
Surface
Mixed

Notes & Comments

1) 1mi - 26:40(26:40/mi) 76/92bpm [2027b/mi] 89cal 38/79rpm
2) 0.91mi - 19:11(21:05/mi) 82/103bpm [1728b/mi] 84cal 47/58rpm

26:40 19:11

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.39	10:00	10:00	25:53	75 66-92	1942	112 82-156	7/11
0.76	20:00	10:00	26:58	76 62-89	2049	110 88-120	6/12
1.16	30:00	10:00	25:07	77 70-92	1933	107 86-114	6/15
1.62	40:00	10:00	21:24	80 73-92	1712	110 100-116	8/3
1.91	45:50	5:50	20:20	88 68-103	1789	110 102-116	18/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
79 avge / 103 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	1.8%	21:04

Cadence Distribution
110 avge / 156 max Stride Length: 61cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	9:55	19:58	More
1km	12:51	20:40	More
Mile	21:59	21:59	More

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Thu 25th Jul 2024 at 9:21am by Dave A

Walk > Dog Walking

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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