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Thu 25th Jul 2024 at 9:21am by Dave A

Walk > Dog Walking

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Time
45:51
Miles
1.91
Min/mi
24:00
Pacing
0%
Stride(cm)
61
Cals
173
Cadence
110
BPM
79
%MHR
40.5
B/mi
1898
Asc(m)
25
Hillscore
2
Surface
Mixed

Notes & Comments

1) 1mi - 26:40(26:40/mi) 76/92bpm [2027b/mi] 89cal 38/79rpm
2) 0.91mi - 19:11(21:05/mi) 82/103bpm [1728b/mi] 84cal 47/58rpm

26:40 19:11

Pin Map

0mi in 0

Pace

39%

13%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:24	77 66-92	2418	105 82-118	0/2
0.13	3:32	1:34	25:08	79 74-82	1986	109 100-116	3/1
0.19	4:57	1:25	22:46	72 67-78	1640	116 102-156	1/0
0.25	6:50	1:52	29:54	73 69-77	2183	111 98-116	0/1
0.31	8:34	1:44	27:46	72 70-78	1999	113 106-118	0/4
0.38	9:46	1:13	19:23	79 73-82	1532	118 114-122	1/2
0.44	11:27	1:40	26:48	69 62-78	1849	113 110-120	1/3
0.50	13:13	1:46	28:16	75 69-81	2121	110 90-116	1/2
0.56	14:52	1:39	26:28	72 62-78	1905	114 108-120	1/1
0.63	16:29	1:36	25:42	84 78-89	2159	105 88-112	2/2
0.69	18:07	1:38	26:15	83 79-89	2178	111 102-114	1/2
0.75	19:49	1:42	27:09	76 69-83	2064	107 100-114	1/2
0.81	21:30	1:41	26:55	78 72-85	2099	109 98-114	2/2
0.88	22:59	1:29	23:46	73 70-79	1736	110 104-112	0/6
0.94	24:49	1:50	29:18	76 72-81	2227	104 86-112	1/2
1.00	26:38	1:49	29:11	76 70-82	2217	107 90-114	1/2
1.06	27:51	1:13	19:21	84 76-92	1625	104 86-112	1/1
1.13	29:20	1:29	23:45	79 75-85	1876	107 100-114	0/1
1.19	30:48	1:28	23:35	77 73-81	1816	106 102-110	0/1
1.25	32:04	1:16	20:18	76 73-80	1542	110 108-112	1/1
1.31	33:25	1:20	21:24	79 74-82	1690	111 108-112	0/0
1.38	34:59	1:35	25:12	78 73-84	1966	110 106-112	1/0
1.44	36:25	1:26	22:53	80 74-85	1831	113 108-116	1/0
1.50	37:36	1:11	19:03	80 78-81	1524	111 104-116	1/1
1.56	38:46	1:10	18:35	83 75-92	1542	109 100-114	1/0
1.63	40:02	1:16	20:23	89 84-93	1814	109 102-112	3/0
1.69	41:23	1:21	21:32	97 92-103	2088	108 104-112	5/0
1.75	42:45	1:21	21:43	97 86-103	2107	106 102-112	6/0
1.81	44:00	1:15	19:59	85 77-91	1699	111 106-116	3/0
1.88	45:11	1:11	18:59	73 68-83	1386	113 112-116	2/0
1.91	45:50	39	18:49	83 79-87	1562	112 108-114	1/0

Heart

79/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	21:04
See your biggest climbs

Cadence

110 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	9:55	19:58	More
1km	12:51	20:40	More
Mile	21:59	21:59	More

Predictions

Dist	Time	Per Mile

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