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Mon 22nd Jul 2024 at 6:22pm by deanflyer

Walk > General
  • Time
    54:04
  • Miles
    3.23
  • Min/mi
    16:44
  • Stride(cm)
    89
  • Cals
    261
  • Cadence
    108
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    1710
  • Asc(m)
    476
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1km - 8:53(8:53/km) 92/103bpm [817b/km] 53cal 47/64rpm 6.76/11.59kmph
2) 1km - 10:47(10:47/km) 98/110bpm [1057b/km] 47cal 51/61rpm 5.57/5.95kmph
3) 1km - 10:56(10:56/km) 103/113bpm [1125b/km] 50cal 54/59rpm 5.49/6.21kmph
4) 1km - 10:55(10:55/km) 111/121bpm [1212b/km] 57cal 51/61rpm 5.49/6.35kmph
5) 1km - 10:19(10:19/km) 106/115bpm [1094b/km] 45cal 54/115rpm 5.81/7.96kmph
6) 0.21km - 2:14(10:53/km) 107/114bpm [1164b/km] 9cal 52/62rpm 5.52/7.09kmph
8:53 10:47 10:56 10:55 10:19 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.68 10:00 10:00 14:47 93 83-103 1375 104 92-118 225/376
1.26 20:00 10:00 17:11 99 88-110 1701 107 96-122 53/47
1.83 30:00 10:00 17:25 103 96-113 1795 108 96-116 105/101
2.40 40:00 10:00 17:43 111 103-121 1967 112 104-122 42/37
3.01 50:00 10:00 16:26 107 96-117 1758 111 106-118 55/58
3.23 54:04 4:04 17:54 106 92-115 1897 111 104-124 43/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    159 57.3% 8:02
    51 19.3% 10:41
    44 40.3% 22:10
    18 10.6% 14:23
    12 10.2% 14:54

  • Cadence Distribution

    108 avge / 124 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:03 8:16 More
    800m 6:00 12:04 More
    1km 8:55 14:21 More
    Mile 15:30 15:30 More
    5k 51:53 16:42 More
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