This is the old version of the training entry page. Try the
new version.
Mon 22nd Jul 2024 at 6:22pm by deanflyer
Walk > General
-
Time
54:04
-
Miles
3.23
-
Min/mi
16:44
-
Pacing
0%
-
Stride(cm)
89
-
Cals
261
-
Cadence
108
-
BPM
102
-
%MHR
59.7
-
B/mi
1710
-
Asc(m)
476
-
Hillscore
28
-
Surface
Road
Notes & Comments
1) 1km - 8:53(8:53/km) 92/103bpm [817b/km] 53cal 47/64rpm 6.76/11.59kmph
2) 1km - 10:47(10:47/km) 98/110bpm [1057b/km] 47cal 51/61rpm 5.57/5.95kmph
3) 1km - 10:56(10:56/km) 103/113bpm [1125b/km] 50cal 54/59rpm 5.49/6.21kmph
4) 1km - 10:55(10:55/km) 111/121bpm [1212b/km] 57cal 51/61rpm 5.49/6.35kmph
5) 1km - 10:19(10:19/km) 106/115bpm [1094b/km] 45cal 54/115rpm 5.81/7.96kmph
6) 0.21km - 2:14(10:53/km) 107/114bpm [1164b/km] 9cal 52/62rpm 5.52/7.09kmph
8:53 10:47 10:56 10:55 10:19 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:56 |
90 83-95 |
984 |
107 102-112 |
50/0 |
0.25 |
2:26 |
1:04 |
8:30 |
93 85-100 |
790 |
108 102-110 |
85/165 |
0.38 |
3:35 |
1:09 |
9:11 |
98 94-103 |
901 |
103 100-108 |
70/90 |
0.50 |
6:00 |
2:25 |
19:20 |
91 86-96 |
1760 |
102 96-110 |
10/52 |
0.63 |
9:00 |
3:00 |
24:02 |
93 85-102 |
2235 |
102 92-118 |
1/57 |
0.75 |
11:26 |
2:26 |
19:30 |
92 88-98 |
1794 |
103 96-114 |
8/11 |
0.88 |
13:13 |
1:46 |
14:12 |
96 90-100 |
1363 |
107 100-112 |
5/10 |
1.00 |
15:30 |
2:17 |
18:15 |
99 95-103 |
1806 |
107 96-122 |
8/7 |
1.13 |
17:41 |
2:11 |
17:31 |
100 95-104 |
1752 |
107 96-112 |
15/10 |
1.25 |
19:48 |
2:07 |
16:59 |
104 99-110 |
1766 |
110 104-116 |
19/10 |
1.38 |
22:16 |
2:27 |
19:40 |
104 100-111 |
2045 |
105 96-112 |
7/17 |
1.50 |
24:25 |
2:09 |
17:14 |
99 96-103 |
1706 |
108 102-112 |
41/20 |
1.63 |
26:31 |
2:06 |
16:49 |
100 97-104 |
1682 |
110 106-116 |
25/20 |
1.75 |
28:38 |
2:07 |
16:57 |
105 99-108 |
1781 |
109 106-116 |
21/44 |
1.88 |
30:50 |
2:12 |
17:34 |
108 105-113 |
1897 |
110 106-114 |
11/10 |
2.00 |
32:53 |
2:03 |
16:22 |
110 105-115 |
1801 |
111 106-114 |
10/8 |
2.13 |
34:56 |
2:03 |
16:25 |
111 106-116 |
1822 |
112 106-122 |
9/8 |
2.25 |
37:03 |
2:07 |
16:53 |
109 105-117 |
1840 |
110 104-118 |
10/8 |
2.38 |
39:35 |
2:32 |
20:19 |
112 103-120 |
2276 |
114 108-122 |
11/2 |
2.50 |
41:44 |
2:09 |
17:14 |
111 103-121 |
1912 |
110 108-112 |
13/6 |
2.63 |
43:49 |
2:05 |
16:39 |
106 101-109 |
1765 |
110 106-114 |
3/18 |
2.75 |
45:57 |
2:08 |
17:01 |
101 96-106 |
1719 |
111 108-118 |
12/13 |
2.88 |
47:54 |
1:57 |
15:37 |
109 102-113 |
1702 |
113 108-118 |
14/7 |
3.00 |
49:55 |
2:01 |
16:09 |
108 105-112 |
1745 |
112 106-118 |
14/14 |
3.13 |
52:12 |
2:17 |
18:18 |
106 97-115 |
1940 |
110 104-124 |
13/16 |
3.23 |
54:04 |
1:52 |
17:19 |
106 92-114 |
1835 |
112 106-116 |
30/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
159 57.3% |
8:02
|
51 19.3% |
10:41
|
44 40.3% |
22:10
|
18 10.6% |
14:23
|
12 10.2% |
14:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:03 |
8:16 |
More |
800m |
6:00 |
12:04 |
More |
1km |
8:55 |
14:21 |
More |
Mile |
15:30 |
15:30 |
More |
5k |
51:53 |
16:42 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry