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Sat 20th Jul 2024 at 7:21pm by Garfield

Walk > General

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Time
31:45
Miles
1.52
Min/mi
20:53
Stride(cm)
59
Cals
111
Cadence
129
BPM
102
%MHR
57.3
B/mi
2132
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 19:03(19:03/mi) 97/124bpm [1847b/mi] 69cal 58/97rpm
2) 0.52mi - 12:43(24:40/mi) 110/127bpm [2713b/mi] 42cal 41/100rpm

19:03 12:43

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00 +6	19:00	88 72-106	1672	126 110-186	4/5
1.05	20:00	10:00	19:07	107 90-127	2046	128 116-194	4/4
1.40	30:00	10:00 +5	28:28	109 90-121	3103	126 114-130	8/8
1.51	31:56	1:56	16:56	116 100-124	1964	161 130-196	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
129 avge / 196 max Stride Length: 59cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:21	18:49	More
1km	11:47	18:58	More
Mile	18:58	18:58	More

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Sat 20th Jul 2024 at 7:21pm by Garfield

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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