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Sat 20th Jul 2024 at 7:21pm by Garfield

Walk > General

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Time
31:45
Miles
1.52
Min/mi
20:53
Pacing
0%
Stride(cm)
59
Cals
111
Cadence
129
BPM
102
%MHR
57.3
B/mi
2132
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 19:03(19:03/mi) 97/124bpm [1847b/mi] 69cal 58/97rpm
2) 0.52mi - 12:43(24:40/mi) 110/127bpm [2713b/mi] 42cal 41/100rpm

19:03 12:43

Pin Map

0mi in 0

Pace

10%

16%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:41	81 74-90	1675	119 110-126	1/1
0.13	2:30	1:12	19:14	76 72-79	1461	125 122-126	0/0
0.19	3:43	1:13	19:29	78 72-83	1519	125 122-126	0/0
0.25	4:48	1:05	17:23	89 81-94	1547	132 124-186	1/1
0.31	5:57	1:09	18:26	93 89-98	1715	127 124-130	1/1
0.38	7:06	1:09	18:31	94 91-98	1741	126 124-130	1/1
0.44	8:20	1:13	19:30	101 95-105	1969	126 122-130	0/0
0.50	9:38	1:18 +6	20:54	100 95-106	2090	131 126-136	0/1
0.56	10:47	1:10	18:33	93 90-97	1726	128 126-130	1/0
0.63	11:56	1:08	18:11	103 95-106	1873	127 126-130	0/0
0.69	13:13	1:17	20:35	101 96-104	2079	124 116-132	1/1
0.75	14:27	1:14	19:42	106 101-109	2089	125 118-128	1/0
0.81	15:38	1:11	19:01	105 101-106	1996	127 124-130	1/0
0.88	16:49	1:11	19:03	104 100-107	1981	128 124-130	0/0
0.94	17:57	1:08	18:07	114 106-118	2066	134 126-194	0/0
1.00	19:08	1:11	18:56	121 117-127	2291	137 126-194	0/1
1.06	20:20	1:12	19:12	119 114-127	2286	126 124-128	0/0
1.13	21:31	1:10	18:41	114 112-116	2129	127 122-130	1/1
1.19	22:41	1:10	18:43	116 113-118	2170	127 124-128	1/1
1.25	24:00	1:19 +5	21:07	116 114-118	2450	127 126-130	2/1
1.31	25:14	1:14	19:42	116 114-121	2285	126 122-130	1/2
1.38	27:07	1:53	30:11	110 96-119	3321	125 114-128	2/2
1.44	30:13	3:06	49:30	97 90-110	4802	182 130-196	1/1
1.50	31:21	1:08	18:11	119 110-124	2164	147 130-176	1/0
1.51	31:56	35	39:51	118 116-121	4702	-	0/0

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (196 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:21	18:49	More
1km	11:47	18:58	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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