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Sun 21st Jul 2024 at 12:24pm by deanflyer

Walk > General
  • Time
    1:08:53
  • Miles
    3.29
  • Min/mi
    20:56
  • Stride(cm)
    72
  • Cals
    349
  • Cadence
    107
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    2066
  • Asc(m)
    263
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:58(11:58/km) 100/111bpm [1197b/km] 63cal 51/61rpm 5.01/6.45kmph
2) 1km - 11:28(11:28/km) 96/104bpm [1101b/km] 60cal 53/58rpm 5.23/6.62kmph
3) 1km - 10:49(10:49/km) 101/115bpm [1093b/km] 59cal 54/60rpm 5.55/6.65kmph
4) 1km - 12:00(12:00/km) 97/118bpm [1163b/km] 62cal 52/57rpm 5/5.98kmph
5) 1km - 19:48(19:48/km) 97/109bpm [1921b/km] 88cal 29/59rpm 3.03/6.31kmph
6) 0.29km - 2:50(9:35/km) 108/114bpm [1035b/km] 17cal 57/63rpm 6.26/6.31kmph
11:58 11:28 10:49 12:00 19:48 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.52 10:00 10:00 19:08 100 91-110 1913 106 98-122 50/66
1.05 20:00 10:00 18:48 95 82-102 1786 106 96-112 56/55
1.62 30:00 10:00 17:50 100 94-106 1783 108 100-116 50/57
2.15 40:00 10:00 18:34 100 90-118 1856 108 98-120 53/52
2.70 50:00 10:00 18:12 97 84-108 1766 105 88-116 53/42
2.94 1:00:00 10:00 42:17 94 87-108 3975 104 90-110 6/11
3.29 1:08:54 8:54 25:25 103 86-113 2618 112 100-126 50/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.4% 19:08
    10 8.7% 17:06

  • Cadence Distribution

    107 avge / 126 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 8:31 17:07 More
    1km 10:36 17:03 More
    Mile 17:41 17:41 More
    5k 1:05:24 21:03 More
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