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Sun 21st Jul 2024 at 12:24pm by deanflyer
Walk > General
-
Time
1:08:53
-
Miles
3.29
-
Min/mi
20:56
-
Pacing
0%
-
Stride(cm)
72
-
Cals
349
-
Cadence
107
-
BPM
99
-
%MHR
57.7
-
B/mi
2066
-
Asc(m)
263
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 11:58(11:58/km) 100/111bpm [1197b/km] 63cal 51/61rpm 5.01/6.45kmph
2) 1km - 11:28(11:28/km) 96/104bpm [1101b/km] 60cal 53/58rpm 5.23/6.62kmph
3) 1km - 10:49(10:49/km) 101/115bpm [1093b/km] 59cal 54/60rpm 5.55/6.65kmph
4) 1km - 12:00(12:00/km) 97/118bpm [1163b/km] 62cal 52/57rpm 5/5.98kmph
5) 1km - 19:48(19:48/km) 97/109bpm [1921b/km] 88cal 29/59rpm 3.03/6.31kmph
6) 0.29km - 2:50(9:35/km) 108/114bpm [1035b/km] 17cal 57/63rpm 6.26/6.31kmph
11:58 11:28 10:49 12:00 19:48 2:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:15 |
2:15 |
17:58 |
105 98-110 |
1887 |
111 106-122 |
7/7 |
0.25 |
4:47 |
2:32 |
20:15 |
102 97-108 |
2066 |
107 102-114 |
14/29 |
0.38 |
6:55 |
2:08 |
17:03 |
96 91-101 |
1637 |
105 98-114 |
15/8 |
0.50 |
9:23 |
2:28 |
19:46 |
98 94-107 |
1936 |
103 98-106 |
14/13 |
0.63 |
12:03 |
2:41 |
21:25 |
98 93-106 |
2100 |
104 100-108 |
10/17 |
0.75 |
14:18 |
2:15 |
18:00 |
95 91-99 |
1710 |
107 100-112 |
12/13 |
0.88 |
16:38 |
2:20 |
18:39 |
96 91-99 |
1791 |
106 100-110 |
12/9 |
1.00 |
19:00 |
2:21 |
18:51 |
96 91-101 |
1810 |
106 104-110 |
13/18 |
1.13 |
21:26 |
2:26 |
19:31 |
93 82-100 |
1815 |
104 96-108 |
15/13 |
1.25 |
23:35 |
2:09 |
17:15 |
100 95-104 |
1725 |
109 106-116 |
16/14 |
1.38 |
25:49 |
2:14 |
17:51 |
101 97-106 |
1803 |
109 106-112 |
6/9 |
1.50 |
27:56 |
2:07 |
16:55 |
102 96-106 |
1726 |
110 104-114 |
17/8 |
1.63 |
30:17 |
2:21 |
18:49 |
100 95-106 |
1882 |
107 100-110 |
4/16 |
1.75 |
32:27 |
2:10 |
17:17 |
101 96-105 |
1746 |
110 100-116 |
7/6 |
1.88 |
34:28 |
2:01 |
16:04 |
105 98-118 |
1687 |
112 106-120 |
11/10 |
2.00 |
36:48 |
2:20 |
18:43 |
100 91-115 |
1872 |
105 100-108 |
19/18 |
2.13 |
39:25 |
2:37 |
20:54 |
94 90-99 |
1965 |
103 98-110 |
11/13 |
2.25 |
41:53 |
2:29 |
19:48 |
93 84-102 |
1842 |
102 96-110 |
13/9 |
2.38 |
44:21 |
2:28 |
19:45 |
97 87-108 |
1915 |
104 96-112 |
8/11 |
2.50 |
46:32 |
2:10 |
17:24 |
100 95-105 |
1740 |
110 106-116 |
14/8 |
2.63 |
48:44 |
2:12 |
17:34 |
99 94-103 |
1739 |
108 88-116 |
15/9 |
2.75 |
50:50 |
2:06 |
16:48 |
95 91-98 |
1596 |
106 102-110 |
10/8 |
2.88 |
56:09 |
5:20 |
42:39 |
92 87-97 |
3924 |
102 90-110 |
2/11 |
3.00 |
1:04:00 |
7:51 |
1:02:47 |
97 86-108 |
6091 |
105 98-112 |
0/0 |
3.13 |
1:06:23 |
2:22 |
18:58 |
105 102-109 |
1992 |
111 102-114 |
12/16 |
3.25 |
1:08:15 |
1:52 |
14:59 |
107 103-110 |
1603 |
116 108-126 |
22/22 |
3.29 |
1:08:54 |
39 |
16:10 |
112 110-113 |
1811 |
116 114-118 |
11/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:49 |
More |
800m |
8:31 |
17:07 |
More |
1km |
10:36 |
17:03 |
More |
Mile |
17:41 |
17:41 |
More |
5k |
1:05:24 |
21:03 |
More |
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