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Sun 21st Jul 2024 at 7:41am by TilehurstLion

Run > General
  • Time
    1:17:21
  • Miles
    7.51
  • Min/mi
    10:18
  • Pacing
    97.4%
  • WAVA
    57.83
  • Stride(cm)
    85
  • Cals
    901
  • Watts
    295
  • Cadence
    184
  • BPM
    116
  • B/mi
    1190
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:40(10:44/mi) 109/118bpm [1169b/mi] 76cal 303/441W
2) 0.62mi - 6:24(10:18/mi) 107/114bpm [1101b/mi] 71cal 277/384W
3) 0.62mi - 6:21(10:13/mi) 109/112bpm [1114b/mi] 73cal 281/295W
4) 0.62mi - 6:26(10:21/mi) 111/116bpm [1150b/mi] 74cal 284/307W
5) 0.62mi - 6:20(10:12/mi) 114/117bpm [1163b/mi] 73cal 287/301W
6) 0.62mi - 6:21(10:14/mi) 116/119bpm [1186b/mi] 74cal 293/343W
7) 0.62mi - 6:17(10:07/mi) 119/122bpm [1203b/mi] 75cal 303/347W
8) 0.62mi - 6:21(10:13/mi) 119/120bpm [1215b/mi] 73cal 286/340W
9) 0.62mi - 6:27(10:22/mi) 119/121bpm [1235b/mi] 76cal 301/323W
10) 0.62mi - 6:27(10:22/mi) 120/123bpm [1244b/mi] 76cal 297/321W
11) 0.62mi - 6:28(10:24/mi) 122/124bpm [1269b/mi] 78cal 299/319W
12) 0.62mi - 6:18(10:08/mi) 122/126bpm [1235b/mi] 75cal 314/333W
13) 0.04mi - 27(10:27/mi) 125/126bpm [1306b/mi] 6cal 322/326W
14) 0.01mi - 5(9:56/mi) 124/125bpm [1232b/mi] 1cal 318/321W
6:40 6:24 6:21 6:26 6:20 6:21 6:17 6:21 6:27 6:27 6:28 6:18 27 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.95 10:00 10:00 10:34 108 69-118 1141 181 170-188 292 218-441 15/20
1.92 20:00 10:00 10:14 109 104-113 1116 185 176-190 285 226-384 6/25
2.89 30:00 10:00 10:22 112 104-117 1161 185 176-190 286 254-307 5/12
3.87 40:00 10:00 10:09 115 111-119 1167 185 180-190 291 265-343 9/11
4.86 50:00 10:00 10:10 119 116-122 1210 185 180-192 300 270-347 8/7
5.82 1:00:00 10:00 10:25 119 116-121 1240 185 174-192 299 255-336 8/11
6.79 1:10:00 10:00 10:17 121 118-124 1244 184 176-190 298 276-321 8/9
7.51 1:17:21 7:21 10:14 122 120-126 1249 182 176-186 313 283-333 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 10:43

  • Cadence Distribution

    184 avge / 192 max Stride Length: 85cm

  • Power Distribution

    295W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 41.51% More
    800m 4:58 9:58 47.99% More
    1km 6:14 10:01 49.72% More
    Mile 10:05 10:05 51.93% More
    5k 31:43 10:13 56.40% More
    5 miles 51:15 10:15 57.00% More
    10k 1:03:45 10:16 57.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 57.38
    5km 30:21 9:46 58.95
    5M 50:15 10:03 58.13
    10km 1:03:17 10:11 57.76
    10M 1:44:47 10:29 57.94
    Half 2:19:30 10:39 57.30
    20M 3:38:28 10:55 57.98
    Mara 4:50:51 11:06 58.06
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