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Sun 21st Jul 2024 at 7:41am by TilehurstLion

Run > General
  • Time
    1:17:21
  • Miles
    7.51
  • Min/mi
    10:18
  • Pacing
    97.4%
  • WAVA
    57.83
  • Stride(cm)
    85
  • Cals
    901
  • Watts
    295
  • Cadence
    184
  • BPM
    116
  • B/mi
    1190
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:40(10:44/mi) 109/118bpm [1169b/mi] 76cal 303/441W
2) 0.62mi - 6:24(10:18/mi) 107/114bpm [1101b/mi] 71cal 277/384W
3) 0.62mi - 6:21(10:13/mi) 109/112bpm [1114b/mi] 73cal 281/295W
4) 0.62mi - 6:26(10:21/mi) 111/116bpm [1150b/mi] 74cal 284/307W
5) 0.62mi - 6:20(10:12/mi) 114/117bpm [1163b/mi] 73cal 287/301W
6) 0.62mi - 6:21(10:14/mi) 116/119bpm [1186b/mi] 74cal 293/343W
7) 0.62mi - 6:17(10:07/mi) 119/122bpm [1203b/mi] 75cal 303/347W
8) 0.62mi - 6:21(10:13/mi) 119/120bpm [1215b/mi] 73cal 286/340W
9) 0.62mi - 6:27(10:22/mi) 119/121bpm [1235b/mi] 76cal 301/323W
10) 0.62mi - 6:27(10:22/mi) 120/123bpm [1244b/mi] 76cal 297/321W
11) 0.62mi - 6:28(10:24/mi) 122/124bpm [1269b/mi] 78cal 299/319W
12) 0.62mi - 6:18(10:08/mi) 122/126bpm [1235b/mi] 75cal 314/333W
13) 0.04mi - 27(10:27/mi) 125/126bpm [1306b/mi] 6cal 322/326W
14) 0.01mi - 5(9:56/mi) 124/125bpm [1232b/mi] 1cal 318/321W
6:40 6:24 6:21 6:26 6:20 6:21 6:17 6:21 6:27 6:27 6:28 6:18 27 5

Pace

45% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:48 104 69-114 1122 178 170-184 301 258-441 6/1
0.50 5:21 2:39 10:35 111 107-115 1174 181 176-186 307 286-351 4/1
0.75 7:59 2:39 10:35 114 107-118 1206 184 180-188 297 259-373 5/2
1.00 10:34 2:35 10:19 104 98-113 1073 181 174-186 273 218-384 3/17
1.25 13:07 2:33 10:14 108 104-112 1105 184 176-190 284 226-312 1/9
1.50 15:39 2:32 10:07 110 109-112 1112 185 180-190 286 278-295 1/5
1.75 18:13 2:34 10:17 108 106-110 1111 185 182-188 279 269-289 0/7
2.00 20:47 2:33 10:13 109 106-112 1113 185 180-188 276 263-288 0/6
2.25 23:24 2:37 10:30 110 104-116 1155 184 176-186 283 254-303 2/5
2.50 25:58 2:34 10:17 114 112-116 1173 185 182-190 290 281-307 1/2
2.75 28:33 2:35 10:19 114 112-117 1177 185 182-188 288 279-301 2/3
3.00 31:07 2:34 10:15 113 111-116 1158 184 180-188 284 265-301 1/3
3.25 33:39 2:32 10:07 114 111-118 1153 185 182-190 298 265-343 3/4
3.50 36:12 2:34 10:15 116 113-119 1188 184 180-188 289 280-307 2/2
3.75 38:45 2:33 10:13 115 112-116 1175 185 182-190 290 283-300 3/2
4.00 41:15 2:30 9:59 118 116-120 1178 185 182-190 296 282-310 2/1
4.25 43:46 2:31 10:04 119 117-122 1198 185 182-192 308 283-334 3/3
4.50 46:20 2:34 10:15 119 116-122 1220 185 182-190 301 290-347 1/1
4.75 48:54 2:34 10:15 119 117-120 1220 185 182-188 295 284-302 1/2
5.00 51:28 2:34 10:16 119 116-120 1221 183 174-188 295 255-340 2/5
5.25 54:02 2:34 10:16 120 119-121 1231 186 182-190 305 295-323 2/3
5.50 56:39 2:37 10:29 119 117-121 1248 187 184-192 298 292-308 3/2
5.75 59:17 2:39 10:34 119 117-120 1258 185 180-190 299 290-315 2/2
6.00 1:01:54 2:37 10:27 120 116-121 1254 183 180-188 293 279-309 2/2
6.25 1:04:25 2:31 10:03 122 120-123 1226 183 180-188 299 290-321 2/3
6.50 1:07:01 2:36 10:24 121 119-123 1258 184 180-190 296 287-308 1/1
6.75 1:09:36 2:35 10:19 122 120-124 1258 184 176-190 300 276-319 3/3
7.00 1:12:13 2:37 10:30 121 120-123 1270 184 180-186 304 283-327 2/2
7.25 1:14:46 2:33 10:14 122 120-123 1248 179 176-186 315 307-329 2/2
7.50 1:17:16 2:29 9:57 124 122-126 1235 182 176-186 321 307-333 1/1
7.51 1:17:21 5 11:26 124 124-125 1419 184 184-184 318 316-321 0/0

Heart

116/126max
  • Show Beats/Mile

Elevation

Asc 18m, Range 51m, Flat prediction 1:17:05
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.5% 10:43
See your biggest climbs

Power

295W (441 max)
Power Graph
Power Bands

Cadence

184 (192 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 7.5 1:17:21 10:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 41.51% More
800m 4:58 9:58 47.99% More
1km 6:14 10:01 49.72% More
Mile 10:05 10:05 51.93% More
5k 31:43 10:13 56.40% More
5 miles 51:15 10:15 57.00% More
10k 1:03:45 10:16 57.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 57.38
5km 30:21 9:46 58.95
5M 50:15 10:03 58.13
10km 1:03:17 10:11 57.76
10M 1:44:47 10:29 57.94
Half 2:19:30 10:39 57.30
20M 3:38:28 10:55 57.98
Mara 4:50:51 11:06 58.06
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