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Sat 20th Jul 2024 at 9:02am by SamD

Run > General
  • Time
    39:00
  • Miles
    3.09
  • Min/mi
    12:37
  • Pacing
    91%
  • WAVA
    43.25
  • Stride(cm)
    88
  • Cals
    435
  • Cadence
    145
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1746
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

1) 1mi - 12:27(12:27/mi) 139/157bpm [1730b/mi] 138cal
2) 1mi - 12:42(12:42/mi) 140/146bpm [1778b/mi] 144cal
3) 1mi - 12:46(12:46/mi) 138/146bpm [1761b/mi] 139cal
4) 0.09mi - 1:05(11:34/mi) 144/149bpm [1665b/mi] 14cal
12:27 12:42 12:46 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.83 10:00 10:00 12:04 136 87-155 1641 153 118-240 29/39
1.62 20:00 10:00 12:36 141 127-148 1776 143 92-240 47/38
2.38 30:00 10:00 13:17 139 133-146 1847 136 110-162 49/44
3.09 39:00 9:00 12:31 139 131-149 1740 145 114-246 31/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Cadence Distribution

    145 avge / 246 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.9 157 2.2 24:55 11:23
    Walk 36.1 120 0.9 14:04 15:33
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 35.38% More
    800m 5:56 11:57 37.55% More
    1km 7:23 11:53 39.25% More
    Mile 12:20 12:20 39.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 41.57
    5km 39:14 12:38 43.19
    5M 1:04:57 12:59 42.23
    10km 1:21:47 13:10 41.75
    10M 2:15:26 13:33 41.64
    Half 3:00:19 13:46 41.42
    20M 4:42:21 14:07 40.74
    Mara 6:15:56 14:21 40.07
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