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Sat 20th Jul 2024 at 9:02am by SamD

Run > General
  • Time
    39:00
  • Miles
    3.09
  • Min/mi
    12:37
  • Pacing
    91%
  • WAVA
    43.25
  • Stride(cm)
    88
  • Cals
    435
  • Cadence
    145
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1746
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

1) 1mi - 12:27(12:27/mi) 139/157bpm [1730b/mi] 138cal
2) 1mi - 12:42(12:42/mi) 140/146bpm [1778b/mi] 144cal
3) 1mi - 12:46(12:46/mi) 138/146bpm [1761b/mi] 139cal
4) 0.09mi - 1:05(11:34/mi) 144/149bpm [1665b/mi] 14cal
12:27 12:42 12:46 1:05

Pace

4% 16% 30% 28% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:23 119 87-138 1474 156 152-158 3/2
0.25 3:01 1:28 11:44 146 139-152 1713 153 152-156 6/8
0.38 4:32 1:31 12:07 148 141-155 1792 158 152-240 5/4
0.50 6:09 1:37 12:59 135 131-141 1752 145 118-160 2/8
0.63 7:31 1:22 10:59 137 128-140 1506 158 156-160 5/3
0.75 9:08 1:37 12:53 139 134-142 1790 146 120-158 4/7
0.88 10:48 1:40 13:18 143 140-145 1902 135 116-156 7/5
1.00 12:26 1:39 13:09 141 136-148 1855 136 92-156 9/3
1.13 13:56 1:30 12:00 141 138-146 1691 145 116-162 7/6
1.25 15:33 1:37 12:53 138 127-144 1777 145 118-240 9/6
1.38 16:59 1:26 11:31 143 140-145 1647 153 122-158 4/10
1.50 18:35 1:36 12:45 140 137-143 1786 146 120-160 2/6
1.63 20:08 1:33 12:24 139 136-142 1724 149 118-240 7/6
1.75 21:45 1:37 12:54 138 134-140 1781 142 120-160 6/15
1.88 23:21 1:36 12:51 138 134-142 1773 142 120-162 10/5
2.00 25:09 1:47 14:18 141 138-142 2017 131 110-160 10/6
2.13 26:40 1:32 12:16 139 135-143 1705 136 120-160 10/7
2.25 28:22 1:41 13:30 140 133-146 1889 135 118-162 8/7
2.38 30:02 1:40 13:20 136 133-141 1813 133 114-160 2/3
2.50 31:27 1:26 11:25 136 134-141 1552 149 118-160 2/7
2.63 33:04 1:37 12:55 137 131-142 1770 147 118-246 1/6
2.75 34:25 1:21 10:48 139 133-145 1501 158 156-160 6/9
2.88 36:16 1:51 14:48 136 132-145 2013 129 116-160 5/4
3.00 37:54 1:38 13:05 140 136-143 1831 145 116-164 8/3
3.09 39:00 1:06 11:38 143 135-149 1663 143 114-160 5/2

Heart

138/155max
  • Show Beats/Mile

Elevation

Asc 120m, Range 21m, Flat prediction 39:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

145 (246 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.9 157 2.2 24:55 11:23
Walk 36.1 120 0.9 14:04 15:33
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:27 35.38% More
800m 5:56 11:57 37.55% More
1km 7:23 11:53 39.25% More
Mile 12:20 12:20 39.75% More

Predictions

Dist Time Per Mile WAVA
1M 11:48 11:48 41.57
5km 39:14 12:38 43.19
5M 1:04:57 12:59 42.23
10km 1:21:47 13:10 41.75
10M 2:15:26 13:33 41.64
Half 3:00:19 13:46 41.42
20M 4:42:21 14:07 40.74
Mara 6:15:56 14:21 40.07
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