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Thu 18th Jul 2024 at 4:46pm by magnumpti

Bike > General

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Time
22:38
Miles
5.12
Mph
13.6
Cals
201
BPM
103
%MHR
60.1
B/mi
454
Asc(m)
8
Surface
Road

Notes & Comments

1) 5mi - 21:41(4:20/mi) 106/126bpm [460b/mi] 196cal
2) 0.12mi - 57(8:03/mi) 92/101bpm [741b/mi] 5cal

21:41 57

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.91	10:00	10:00 +1:05	11.45	98 69-116	514	17/19
4.25	20:00	10:00 +46	14.07	111 77-126	473	21/22
5.12	24:35	4:35 +5	11.32	100 85-107	530	6/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
103 avge / 126 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:39	3:19	More
1km	2:08	3:25	More
Mile	3:31	3:31	More
5k	13:04	4:12	More
5 miles	23:37	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	48:49	4:53
20km	1:02:40	5:03
15 miles	1:17:47	5:11
20 miles	1:48:14	5:25
40km	2:18:55	5:35
25 miles	2:19:50	5:36
42km	2:26:55	5:38
50 miles	5:09:59	6:12
56 miles	5:53:05	6:18
100 miles	11:27:10	6:52
112 miles	13:02:40	6:59

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