This is the old version of the training entry page. Try the
new version.
Thu 18th Jul 2024 at 4:46pm by magnumpti
Bike > General
-
Time
22:38
-
Miles
5.12
-
Mph
13.6
-
Pacing
0%
-
Cals
201
-
BPM
103
-
%MHR
60.1
-
B/mi
454
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 5mi - 21:41(4:20/mi) 106/126bpm [460b/mi] 196cal
2) 0.12mi - 57(8:03/mi) 92/101bpm [741b/mi] 5cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:15 |
1:15 +4
|
12.01 |
93 69-104 |
465 |
3/2 |
0.50 |
2:12 |
57 |
15.91 |
109 105-114 |
411 |
1/3 |
0.75 |
3:54 |
1:42 +16
|
8.78 |
98 87-110 |
669 |
2/2 |
1.00 |
5:35 |
1:41 +11
|
8.92 |
94 80-107 |
632 |
2/4 |
1.25 |
7:06 |
1:32 +29
|
9.82 |
100 80-116 |
611 |
2/1 |
1.50 |
8:11 |
1:04 |
13.96 |
102 94-107 |
438 |
3/3 |
1.75 |
9:26 |
1:15 +5
|
11.95 |
93 78-113 |
467 |
3/4 |
2.00 |
10:24 |
58 |
15.47 |
115 113-116 |
446 |
1/2 |
2.25 |
12:11 |
1:47 +46
|
8.42 |
102 77-117 |
727 |
2/1 |
2.50 |
13:04 |
53 |
17.07 |
122 118-124 |
429 |
4/3 |
2.75 |
13:56 |
52 |
17.30 |
124 122-126 |
430 |
2/1 |
3.00 |
14:56 |
1:00 |
15.02 |
111 103-125 |
443 |
2/3 |
3.25 |
15:52 |
56 |
16.16 |
113 108-117 |
420 |
2/3 |
3.50 |
16:45 |
53 |
16.99 |
120 117-122 |
424 |
3/1 |
3.75 |
17:39 |
55 |
16.50 |
121 118-125 |
440 |
3/4 |
4.00 |
18:47 |
1:08 |
13.19 |
106 100-116 |
482 |
2/2 |
4.25 |
20:01 |
1:14 |
12.23 |
105 101-111 |
515 |
1/1 |
4.50 |
21:02 |
1:01 |
14.75 |
102 97-107 |
415 |
1/1 |
4.75 |
22:25 |
1:23 +5
|
10.79 |
102 96-107 |
567 |
4/5 |
5.00 |
23:38 |
1:13 |
12.36 |
101 96-107 |
490 |
1/1 |
5.12 |
24:35 |
57 |
7.49 |
92 85-101 |
737 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:13 |
More |
800m |
1:39 |
3:19 |
More |
1km |
2:08 |
3:25 |
More |
Mile |
3:31 |
3:31 |
More |
5k |
13:04 |
4:12 |
More |
5 miles |
23:37 |
4:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:49 |
4:53 |
20km |
1:02:40 |
5:03 |
15 miles |
1:17:47 |
5:11 |
20 miles |
1:48:14 |
5:25 |
40km |
2:18:55 |
5:35 |
25 miles |
2:19:50 |
5:36 |
42km |
2:26:55 |
5:38 |
50 miles |
5:09:59 |
6:12 |
56 miles |
5:53:05 |
6:18 |
100 miles |
11:27:10 |
6:52 |
112 miles |
13:02:40 |
6:59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry