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Thu 18th Jul 2024 at 4:46pm by magnumpti

Bike > General
  • Time
    22:38
  • Miles
    5.12
  • Mph
    13.6
  • Pacing
    0%
  • Cals
    201
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    454
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 5mi - 21:41(4:20/mi) 106/126bpm [460b/mi] 196cal
2) 0.12mi - 57(8:03/mi) 92/101bpm [741b/mi] 5cal
21:41 57

Pace

17% 4% 18% 45% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:15 1:15 +4 12.01 93 69-104 465 3/2
0.50 2:12 57 15.91 109 105-114 411 1/3
0.75 3:54 1:42 +16 8.78 98 87-110 669 2/2
1.00 5:35 1:41 +11 8.92 94 80-107 632 2/4
1.25 7:06 1:32 +29 9.82 100 80-116 611 2/1
1.50 8:11 1:04 13.96 102 94-107 438 3/3
1.75 9:26 1:15 +5 11.95 93 78-113 467 3/4
2.00 10:24 58 15.47 115 113-116 446 1/2
2.25 12:11 1:47 +46 8.42 102 77-117 727 2/1
2.50 13:04 53 17.07 122 118-124 429 4/3
2.75 13:56 52 17.30 124 122-126 430 2/1
3.00 14:56 1:00 15.02 111 103-125 443 2/3
3.25 15:52 56 16.16 113 108-117 420 2/3
3.50 16:45 53 16.99 120 117-122 424 3/1
3.75 17:39 55 16.50 121 118-125 440 3/4
4.00 18:47 1:08 13.19 106 100-116 482 2/2
4.25 20:01 1:14 12.23 105 101-111 515 1/1
4.50 21:02 1:01 14.75 102 97-107 415 1/1
4.75 22:25 1:23 +5 10.79 102 96-107 567 4/5
5.00 23:38 1:13 12.36 101 96-107 490 1/1
5.12 24:35 57 7.49 92 85-101 737 0/0

Heart

103/126max
  • Show Beats/Mile

Elevation

Asc 8m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:13 More
800m 1:39 3:19 More
1km 2:08 3:25 More
Mile 3:31 3:31 More
5k 13:04 4:12 More
5 miles 23:37 4:43 More

Predictions

Dist Time Per Mile
10 miles 48:49 4:53
20km 1:02:40 5:03
15 miles 1:17:47 5:11
20 miles 1:48:14 5:25
40km 2:18:55 5:35
25 miles 2:19:50 5:36
42km 2:26:55 5:38
50 miles 5:09:59 6:12
56 miles 5:53:05 6:18
100 miles 11:27:10 6:52
112 miles 13:02:40 6:59

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