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Thu 18th Jul 2024 at 5:47am by Flatlander

Bike > General

  • breezy
  • Time
    50:15
  • Miles
    9.18
  • Mph
    11
  • FBI
    57.37
  • Cals
    153
  • BPM
    90
  • %MHR
    50.1
  • B/mi
    494
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Early rid to ease myself.

1) 1mi - 6:56(6:56/mi) 87/99bpm [603b/mi] 22cal 8.66/10.92mph
2) 1mi - 5:50(5:50/mi) 88/99bpm [513b/mi] 18cal 10.3/12.95mph
3) 1mi - 4:49(4:49/mi) 93/98bpm [448b/mi] 16cal 12.45/13mph
4) 1mi - 4:44(4:44/mi) 94/99bpm [444b/mi] 15cal 12.69/13.63mph
5) 1mi - 4:41(4:41/mi) 94/101bpm [440b/mi] 16cal 12.83/14.3mph
6) 1mi - 6:04(6:04/mi) 88/94bpm [534b/mi] 15cal 9.88/11.53mph
7) 1mi - 5:33(5:33/mi) 93/101bpm [515b/mi] 16cal 10.83/11.83mph
8) 1mi - 5:19(5:19/mi) 93/100bpm [494b/mi] 17cal 11.29/12.85mph
9) 1mi - 5:16(5:16/mi) 93/98bpm [490b/mi] 16cal 11.39/12.89mph
10) 0.18mi - 1:05(6:01/mi) 86/91bpm [517b/mi] 2cal 9.97/10.75mph
6:56 5:50 4:49 4:44 4:41 6:04 5:33 5:19 5:16 1:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.46 10:00 10:00 +7 8.79 86 76-99 587 2/12
3.50 20:00 10:00 12.19 92 83-99 453 5/9
5.49 30:00 10:00 11.95 91 82-100 457 1/7
7.26 40:00 10:00 10.66 91 81-101 512 7/2
9.13 50:00 10:00 11.19 92 82-98 493 14/10
9.18 50:23 23 7.51 82 80-84 655 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 101 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:30 More
    800m 2:15 4:32 More
    1km 2:50 4:34 More
    Mile 4:35 4:35 More
    5k 14:39 4:43 More
    5 miles 25:34 5:07 More
    10k 32:10 5:11 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 55:01 5:30
    20km 1:09:16 5:34
    15 miles 1:24:34 5:38
    20 miles 1:54:43 5:44
    40km 2:24:26 5:49
    25 miles 2:25:19 5:49
    42km 2:32:06 5:50
    50 miles 5:03:00 6:04
    56 miles 5:41:40 6:06
    100 miles 10:31:43 6:19
    112 miles 11:52:21 6:22

Bespoke Fields

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