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Thu 18th Jul 2024 at 5:47am by Flatlander
Bike > General
- breezy
-
Time
50:15
-
Miles
9.18
-
Mph
11
-
Pacing
0%
-
FBI
57.37
-
Cals
153
-
BPM
90
-
%MHR
50.1
-
B/mi
494
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Early rid to ease myself.
1) 1mi - 6:56(6:56/mi) 87/99bpm [603b/mi] 22cal 8.66/10.92mph
2) 1mi - 5:50(5:50/mi) 88/99bpm [513b/mi] 18cal 10.3/12.95mph
3) 1mi - 4:49(4:49/mi) 93/98bpm [448b/mi] 16cal 12.45/13mph
4) 1mi - 4:44(4:44/mi) 94/99bpm [444b/mi] 15cal 12.69/13.63mph
5) 1mi - 4:41(4:41/mi) 94/101bpm [440b/mi] 16cal 12.83/14.3mph
6) 1mi - 6:04(6:04/mi) 88/94bpm [534b/mi] 15cal 9.88/11.53mph
7) 1mi - 5:33(5:33/mi) 93/101bpm [515b/mi] 16cal 10.83/11.83mph
8) 1mi - 5:19(5:19/mi) 93/100bpm [494b/mi] 17cal 11.29/12.85mph
9) 1mi - 5:16(5:16/mi) 93/98bpm [490b/mi] 16cal 11.39/12.89mph
10) 0.18mi - 1:05(6:01/mi) 86/91bpm [517b/mi] 2cal 9.97/10.75mph
6:56 5:50 4:49 4:44 4:41 6:04 5:33 5:19 5:16 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
8.05 |
85 76-91 |
633 |
0/2 |
0.50 |
3:45 |
1:54 |
7.93 |
83 78-90 |
628 |
0/4 |
0.75 |
5:17 |
1:32 |
9.80 |
87 81-94 |
533 |
0/2 |
1.00 |
6:56 |
1:39 |
9.12 |
94 90-99 |
618 |
0/3 |
1.25 |
8:29 |
1:33 +7
|
9.66 |
87 83-94 |
541 |
1/0 |
1.50 |
10:20 |
1:51 |
8.08 |
83 80-90 |
616 |
1/0 |
1.75 |
11:39 |
1:19 |
11.39 |
91 87-94 |
480 |
0/1 |
2.00 |
12:52 |
1:13 |
12.39 |
94 89-99 |
455 |
0/0 |
2.25 |
14:03 |
1:11 |
12.71 |
94 92-96 |
444 |
0/1 |
2.50 |
15:18 |
1:15 |
12.05 |
92 88-95 |
458 |
0/0 |
2.75 |
16:31 |
1:14 |
12.19 |
90 85-93 |
443 |
1/0 |
3.00 |
17:41 |
1:10 |
12.84 |
95 92-97 |
444 |
3/0 |
3.25 |
18:49 |
1:08 |
13.24 |
95 89-98 |
431 |
0/4 |
3.50 |
20:04 |
1:15 |
12.03 |
92 89-98 |
459 |
0/3 |
3.75 |
21:15 |
1:11 |
12.67 |
92 89-95 |
436 |
0/2 |
4.00 |
22:25 |
1:10 |
12.89 |
94 91-96 |
438 |
1/1 |
4.25 |
23:33 |
1:08 |
13.31 |
90 87-93 |
406 |
0/0 |
4.50 |
24:42 |
1:09 |
13.05 |
96 92-99 |
441 |
0/0 |
4.75 |
25:52 |
1:10 |
12.87 |
96 91-100 |
447 |
0/1 |
5.00 |
27:08 |
1:16 |
11.82 |
90 82-97 |
457 |
0/1 |
5.25 |
28:34 |
1:26 |
10.48 |
89 85-93 |
509 |
0/0 |
5.50 |
30:08 |
1:34 |
9.53 |
87 82-93 |
548 |
0/0 |
5.75 |
31:40 |
1:32 |
9.83 |
89 87-90 |
543 |
2/0 |
6.00 |
33:11 |
1:31 |
9.84 |
86 81-90 |
525 |
2/0 |
6.25 |
34:34 |
1:23 |
10.83 |
92 88-95 |
510 |
2/0 |
6.50 |
35:57 |
1:22 |
10.95 |
93 89-97 |
509 |
0/1 |
6.75 |
37:18 |
1:21 |
11.07 |
91 88-93 |
493 |
0/0 |
7.00 |
38:43 |
1:25 |
10.59 |
97 93-101 |
549 |
1/0 |
7.25 |
40:04 |
1:21 |
11.06 |
95 92-100 |
515 |
0/0 |
7.50 |
41:29 |
1:25 |
10.62 |
89 84-94 |
503 |
4/0 |
7.75 |
42:46 |
1:17 |
11.71 |
94 87-98 |
482 |
0/1 |
8.00 |
44:02 |
1:16 |
11.84 |
96 95-98 |
486 |
0/6 |
8.25 |
45:18 |
1:16 |
11.85 |
96 94-98 |
486 |
0/2 |
8.50 |
46:38 |
1:21 |
11.15 |
90 84-95 |
484 |
4/0 |
8.75 |
47:52 |
1:14 |
12.20 |
92 89-95 |
452 |
3/0 |
9.00 |
49:18 |
1:26 |
10.50 |
93 88-95 |
531 |
1/0 |
9.18 |
50:23 |
1:05 |
9.86 |
86 80-90 |
523 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:30 |
More |
800m |
2:15 |
4:32 |
More |
1km |
2:50 |
4:34 |
More |
Mile |
4:35 |
4:35 |
More |
5k |
14:39 |
4:43 |
More |
5 miles |
25:34 |
5:07 |
More |
10k |
32:10 |
5:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:01 |
5:30 |
20km |
1:09:16 |
5:34 |
15 miles |
1:24:34 |
5:38 |
20 miles |
1:54:43 |
5:44 |
40km |
2:24:26 |
5:49 |
25 miles |
2:25:19 |
5:49 |
42km |
2:32:06 |
5:50 |
50 miles |
5:03:00 |
6:04 |
56 miles |
5:41:40 |
6:06 |
100 miles |
10:31:43 |
6:19 |
112 miles |
11:52:21 |
6:22 |
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