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Sat 13th Jul 2024 at 11:32am by katypie

Run > General
  • Time
    47:08
  • Miles
    4.55
  • Min/mi
    10:22
  • WAVA
    49.67
  • Stride(cm)
    83
  • Cals
    522
  • Watts
    281
  • Cadence
    188
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1402
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 125/144bpm [1336b/mi] 111cal 267/413W
2) 1mi - 9:46(9:46/mi) 137/148bpm [1338b/mi] 108cal 262/357W
3) 1mi - 10:54(10:54/mi) 141/149bpm [1536b/mi] 126cal 283/440W
4) 1mi - 10:07(10:07/mi) 140/153bpm [1417b/mi] 117cal 288/363W
5) 0.55mi - 5:40(10:19/mi) 133/145bpm [1372b/mi] 60cal 265/465W
10:41 9:46 10:54 10:07 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.80 10:00 10:00 +1:15 12:25 125 79-144 1553 187 176-200 278 202-413 26/10
1.28 20:00 10:00 +9:41 21:03 128 83-132 2694 187 182-190 251 225-277 0/27
1.85 30:00 10:00 17:36 139 84-148 2447 190 184-196 286 225-357 10/18
2.72 40:00 10:00 +31 11:25 141 125-149 1611 186 96-194 284 34-440 28/18
3.63 50:00 10:00 +39 11:02 140 104-152 1544 189 110-196 297 101-348 29/2
4.24 1:00:00 10:00 +3:55 16:28 137 104-153 2255 187 180-194 275 196-465 9/29
4.55 1:03:34 3:34 +23 11:32 135 115-145 1557 187 86-192 289 4-333 6/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 2.1% 11:31
    16 3.7% 15:21

  • Cadence Distribution

    188 avge / 200 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 187 4.5 46:46 13:44
    Walk 1.5 108 0 1:10 1:44:36
    Still 0.1 - - 4 -
    Pause 19.7 - - 15:34 -

  • Power Distribution

    281W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 40.66% More
    800m 4:43 9:29 43.42% More
    1km 5:59 9:38 44.48% More
    Mile 10:01 10:01 45.17% More
    5k 37:30 12:04 42.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 47.08
    5km 31:35 10:10 50.08
    5M 52:02 10:24 49.61
    10km 1:05:21 10:31 49.45
    10M 1:47:40 10:46 49.37
    Half 2:22:55 10:55 48.53
    20M 3:42:45 11:08 48.89
    Mara 4:55:41 11:17 48.71
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