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Sat 13th Jul 2024 at 11:32am by katypie

Run > General

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Time
47:08
Miles
4.55
Min/mi
10:22
Pacing
0%
WAVA
49.67
Stride(cm)
83
Cals
522
Watts
281
Cadence
188
BPM
135
%MHR
79.1
B/mi
1402
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 125/144bpm [1336b/mi] 111cal 267/413W
2) 1mi - 9:46(9:46/mi) 137/148bpm [1338b/mi] 108cal 262/357W
3) 1mi - 10:54(10:54/mi) 141/149bpm [1536b/mi] 126cal 283/440W
4) 1mi - 10:07(10:07/mi) 140/153bpm [1417b/mi] 117cal 288/363W
5) 0.55mi - 5:40(10:19/mi) 133/145bpm [1372b/mi] 60cal 265/465W

10:41 9:46 10:54 10:07 5:40

Pace

11%

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	99 79-121	1053	188 178-200	273 231-329	3/1
0.25	2:43	1:23	11:02	126 122-128	1391	185 180-190	251 242-265	2/2
0.38	4:03	1:21	10:44	129 127-132	1385	185 182-188	250 212-325	1/4
0.50	5:34	1:31 +3	12:05	136 131-138	1642	187 176-192	289 202-324	5/1
0.63	7:36	2:03 +40	16:22	139 126-144	2274	189 184-194	317 263-413	7/0
0.75	9:26	1:49 +32	14:35	118 107-135	1720	188 184-192	300 264-343	8/0
0.88	10:44	1:18	10:25	123 122-125	1281	186 184-190	251 231-271	1/5
1.00	11:57	1:14	9:48	126 125-129	1235	187 184-190	264 247-277	0/4
1.13	13:12	1:15	10:02	129 129-130	1294	186 182-190	246 227-270	0/8
1.25	14:27	1:14	9:54	130 129-132	1287	187 184-190	248 225-258	0/8
1.38	25:10	10:43 +9:41	1:25:47	111 83-132	9523	192 186-196	279 229-331	1/11
1.50	26:33	1:23	11:03	142 123-148	1569	192 188-194	338 310-357	7/0
1.63	27:50	1:17	10:16	146 144-148	1499	189 184-194	268 229-314	2/2
1.75	29:01	1:11	9:29	146 145-146	1385	188 184-192	252 225-268	0/5
1.88	30:15	1:14	9:52	147 146-148	1450	189 184-192	269 238-286	0/6
2.00	31:24	1:09	9:14	145 134-148	1340	188 182-192	244 211-292	0/9
2.13	32:38	1:14	9:48	136 134-140	1333	189 186-192	288 270-307	5/1
2.25	34:29	1:51 +4	14:50	144 140-148	2137	181 96-188	336 34-440	12/0
2.38	35:57	1:28	11:44	144 142-149	1689	183 174-192	290 202-363	4/1
2.50	37:14	1:16	10:10	145 141-149	1474	188 184-192	268 247-320	3/1
2.63	39:00	1:47 +27	14:13	138 125-144	1961	188 184-194	271 161-289	1/2
2.75	40:15	1:15	10:00	133 126-140	1331	190 184-194	284 263-314	2/1
2.88	41:32	1:17	10:18	144 141-145	1484	189 184-192	293 264-321	3/0
3.00	43:30	1:57 +39	15:37	142 113-144	2217	188 110-194	285 101-313	2/0
3.13	44:52	1:22	10:56	113 104-120	1236	186 110-190	278 125-334	4/1
3.25	46:08	1:16	10:10	136 119-147	1384	188 186-192	303 265-348	4/0
3.38	47:28	1:20	10:40	147 144-149	1568	190 186-192	306 292-336	4/0
3.50	48:43	1:15	10:03	149 147-152	1496	190 186-194	310 299-325	6/0
3.63	49:57	1:14	9:48	152 151-152	1490	193 190-196	305 296-315	5/0
3.75	51:18	1:21	10:48	151 148-153	1630	188 180-192	286 205-363	4/2
3.88	52:24	1:07	8:52	136 131-148	1206	188 180-194	266 196-312	1/9
4.00	53:36	1:12	9:37	138 135-141	1328	188 182-192	251 202-305	0/10
4.13	54:54	1:18	10:20	137 134-141	1416	187 180-192	291 227-343	3/3
4.25	1:00:05	5:11 +3:55	41:29	122 104-141	5062	187 182-190	280 224-465	1/4
4.38	1:01:47	1:42 +19	13:33	128 117-137	1733	189 140-192	300 4-333	3/0
4.50	1:03:07	1:20 +4	10:41	142 137-145	1517	186 86-192	284 114-318	2/2
4.55	1:03:34	27	9:31	143 143-143	1360	188 184-192	273 263-279	0/1

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 54m, Flat prediction 41:47

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.1%	11:31
16 3.7%	15:21
See your biggest climbs

Power

281W (465 max)

Power Graph

Power Bands

Cadence

188 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	187	4.5	46:46	13:44
Walk	1.5	108	0	1:10	1:44:36
Still	0.1	-	-	4	-
Pause	19.7	-	-	15:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	40.66%	More
800m	4:43	9:29	43.42%	More
1km	5:59	9:38	44.48%	More
Mile	10:01	10:01	45.17%	More
5k	37:30	12:04	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	47.08
5km	31:35	10:10	50.08
5M	52:02	10:24	49.61
10km	1:05:21	10:31	49.45
10M	1:47:40	10:46	49.37
Half	2:22:55	10:55	48.53
20M	3:42:45	11:08	48.89
Mara	4:55:41	11:17	48.71

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