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Sat 13th Jul 2024 at 7:31am by Garfield

Run > General
  • Time
    52:00
  • Miles
    4.00
  • Min/mi
    13:00
  • Pacing
    83.5%
  • WAVA
    45.61
  • Stride(cm)
    76
  • Cals
    311
  • Cadence
    162
  • BPM
    140
  • %MHR
    78.5
  • B/mi
    1816
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:52(12:52/mi) 118/148bpm [1519b/mi] 73cal
2) 1mi - 13:23(13:23/mi) 143/157bpm [1914b/mi] 84cal
3) 1mi - 12:59(12:59/mi) 148/167bpm [1922b/mi] 79cal
4) 1mi - 12:42(12:42/mi) 153/171bpm [1942b/mi] 75cal
5) 0mi - 4(17:25/mi) 158/159bpm [2752b/mi]
12:52 13:23 12:59 12:42 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.76 10:00 10:00 13:11 113 71-147 1490 158 126-184 5/14
1.51 20:00 10:00 +11 13:22 138 115-155 1845 156 130-198 21/2
2.24 30:00 10:00 +35 13:41 146 128-157 1999 168 82-186 21/9
3.00 40:00 10:00 13:05 149 131-167 1950 165 90-192 8/8
3.77 50:00 10:00 +10 12:55 151 129-168 1951 166 112-186 7/15
4.00 52:57 2:57 12:54 156 141-170 2012 160 132-186 4/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.0% 14:21

  • Cadence Distribution

    162 avge / 198 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.4 178 2.8 30:34 11:22
    Walk 39.8 135 1.2 21:27 17:22
    Still 0.1 - - 2 -
    Pause 1.7 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 36.75% More
    800m 5:52 11:47 40.86% More
    1km 7:33 12:08 41.18% More
    Mile 12:21 12:21 42.36% More
    5k 40:33 13:03 45.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 43.70
    5km 39:47 12:48 45.93
    5M 1:05:53 13:11 45.39
    10km 1:22:56 13:21 45.20
    10M 2:17:21 13:44 45.11
    Half 3:02:52 13:58 44.33
    20M 4:46:22 14:19 44.73
    Mara 6:21:15 14:33 44.61
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