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Sat 13th Jul 2024 at 7:31am by Garfield
Run > General
-
Time
52:00
-
Miles
4.00
-
Min/mi
13:00
-
Pacing
83.5%
-
WAVA
45.61
-
Stride(cm)
76
-
Cals
311
-
Cadence
162
-
BPM
140
-
%MHR
78.5
-
B/mi
1816
-
Asc(m)
45
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 12:52(12:52/mi) 118/148bpm [1519b/mi] 73cal
2) 1mi - 13:23(13:23/mi) 143/157bpm [1914b/mi] 84cal
3) 1mi - 12:59(12:59/mi) 148/167bpm [1922b/mi] 79cal
4) 1mi - 12:42(12:42/mi) 153/171bpm [1942b/mi] 75cal
5) 0mi - 4(17:25/mi) 158/159bpm [2752b/mi]
12:52 13:23 12:59 12:42 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:15 |
2:15 |
18:02 |
81 71-99 |
1461 |
138 126-182 |
1/1 |
0.25 |
3:36 |
1:21 |
10:45 |
110 88-131 |
1183 |
175 172-178 |
0/3 |
0.38 |
5:12 |
1:36 |
12:49 |
118 111-129 |
1512 |
155 130-178 |
1/2 |
0.50 |
6:49 |
1:37 |
12:55 |
130 121-137 |
1679 |
159 134-178 |
0/5 |
0.63 |
8:14 |
1:25 |
11:17 |
130 117-143 |
1467 |
174 138-182 |
3/2 |
0.75 |
9:55 |
1:41 |
13:29 |
130 111-147 |
1753 |
157 134-184 |
1/1 |
0.88 |
11:27 |
1:32 +9
|
12:19 |
135 120-142 |
1663 |
176 130-198 |
3/0 |
1.00 |
13:00 |
1:33 |
12:27 |
128 115-140 |
1593 |
158 132-182 |
2/0 |
1.13 |
14:39 |
1:39 |
13:09 |
138 132-145 |
1815 |
159 130-180 |
1/2 |
1.25 |
16:08 |
1:29 |
11:54 |
139 129-149 |
1653 |
174 136-184 |
3/0 |
1.38 |
17:53 |
1:44 +2
|
13:55 |
146 137-155 |
2032 |
151 132-186 |
6/0 |
1.50 |
19:56 |
2:04 |
16:28 |
141 125-153 |
2323 |
135 132-140 |
6/0 |
1.63 |
21:49 |
1:52 +23
|
14:59 |
146 129-157 |
2188 |
171 134-186 |
6/0 |
1.75 |
23:36 |
1:47 |
14:16 |
143 132-156 |
2041 |
168 132-186 |
5/0 |
1.88 |
25:39 |
2:04 +12
|
16:29 |
149 143-156 |
2456 |
160 82-186 |
1/6 |
2.00 |
27:01 |
1:22 |
10:57 |
137 128-147 |
1501 |
179 140-186 |
7/1 |
2.13 |
28:43 |
1:42 |
13:36 |
143 135-152 |
1944 |
158 136-182 |
2/0 |
2.25 |
30:22 |
1:38 |
13:06 |
150 144-156 |
1965 |
168 134-182 |
1/1 |
2.38 |
31:50 |
1:29 |
11:50 |
141 131-154 |
1670 |
173 132-186 |
1/1 |
2.50 |
33:34 |
1:44 |
13:51 |
151 134-160 |
2092 |
151 90-184 |
1/0 |
2.63 |
35:17 |
1:42 |
13:40 |
142 135-147 |
1941 |
167 138-182 |
2/2 |
2.75 |
36:45 |
1:28 |
11:46 |
150 140-159 |
1766 |
169 136-192 |
2/2 |
2.88 |
38:24 |
1:39 |
13:14 |
157 144-167 |
2077 |
156 128-186 |
1/1 |
3.00 |
40:00 |
1:36 |
12:47 |
154 141-160 |
1969 |
179 174-184 |
1/1 |
3.13 |
41:33 |
1:33 |
12:24 |
149 142-158 |
1849 |
165 138-186 |
1/1 |
3.25 |
43:15 |
1:42 |
13:38 |
159 148-168 |
2167 |
158 136-182 |
0/3 |
3.38 |
44:33 |
1:18 |
10:23 |
153 144-161 |
1590 |
176 136-186 |
0/4 |
3.50 |
46:24 |
1:50 |
14:42 |
148 136-165 |
2176 |
156 130-186 |
1/3 |
3.63 |
48:14 |
1:51 +10
|
14:45 |
152 146-159 |
2241 |
163 112-184 |
4/0 |
3.75 |
49:43 |
1:29 |
11:49 |
144 129-162 |
1702 |
178 138-186 |
1/3 |
3.88 |
51:26 |
1:43 |
13:44 |
153 141-166 |
2101 |
157 136-186 |
1/3 |
4.00 |
52:53 |
1:27 |
11:35 |
161 150-170 |
1866 |
169 132-186 |
3/2 |
4.00 |
52:57 |
4 |
18:49 |
158 157-158 |
2973 |
132 132-132 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.4 |
178 |
2.8 |
30:34 |
11:22 |
Walk |
39.8 |
135 |
1.2 |
21:27 |
17:22 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
1.7 |
- |
- |
54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:32 |
36.75% |
More |
800m |
5:52 |
11:47 |
40.86% |
More |
1km |
7:33 |
12:08 |
41.18% |
More |
Mile |
12:21 |
12:21 |
42.36% |
More |
5k |
40:33 |
13:03 |
45.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:58 |
11:58 |
43.70 |
5km |
39:47 |
12:48 |
45.93 |
5M |
1:05:53 |
13:11 |
45.39 |
10km |
1:22:56 |
13:21 |
45.20 |
10M |
2:17:21 |
13:44 |
45.11 |
Half |
3:02:52 |
13:58 |
44.33 |
20M |
4:46:22 |
14:19 |
44.73 |
Mara |
6:21:15 |
14:33 |
44.61 |
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