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Fri 12th Jul 2024 at 12:15pm by nogalius

Walk > General

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Time
25:46
Miles
0.98
Min/mi
26:18
Stride(cm)
58
Cals
105
Cadence
105
BPM
67
%MHR
34.1
B/mi
1750
Asc(m)
21
Surface
Road

Notes & Comments

1) 1km - 18:11(18:11/km) 66/82bpm [1200b/km] 68cal 32/57rpm
2) 0.58km - 7:35(12:59/km) 64/72bpm [831b/km] 37cal 41/54rpm

18:11 7:35

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.44	10:00	10:00	22:56	71 58-81	1629	107 102-114	18/20
0.71	20:00	10:00	36:17	62 51-82	2249	104 84-108	15/17
0.98	25:46	5:46	21:11	65 58-72	1377	104 100-108	10/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
67 avge / 82 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
105 avge / 114 max Stride Length: 58cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	12:23	24:56	More
1km	16:42	26:52	More

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Fri 12th Jul 2024 at 12:15pm by nogalius

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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