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Fri 12th Jul 2024 at 12:15pm by nogalius

Walk > General

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Time
25:46
Miles
0.98
Min/mi
26:18
Pacing
0%
Stride(cm)
58
Cals
105
Cadence
105
BPM
67
%MHR
34.1
B/mi
1750
Asc(m)
21
Surface
Road

Notes & Comments

1) 1km - 18:11(18:11/km) 66/82bpm [1200b/km] 68cal 32/57rpm
2) 0.58km - 7:35(12:59/km) 64/72bpm [831b/km] 37cal 41/54rpm

18:11 7:35

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:04	74 66-79	1633	106 102-110	6/3
0.13	3:48	2:25	38:43	68 58-74	2633	109 106-114	2/3
0.19	5:13	1:25	22:36	69 66-70	1559	107 106-108	1/4
0.25	6:26	1:13	19:36	69 65-73	1352	107 106-108	3/3
0.31	7:40	1:14	19:37	75 67-80	1472	107 106-108	1/1
0.38	8:52	1:12	19:11	74 68-81	1420	107 106-110	2/2
0.44	10:05	1:14	19:37	67 63-70	1315	107 104-108	2/4
0.50	12:30	2:25	38:42	66 58-82	2554	105 94-108	6/0
0.56	16:59	4:28	1:11:34	60 51-66	4294	102 84-106	0/6
0.63	18:16	1:17	20:36	60 57-63	1236	104 102-106	4/8
0.69	19:35	1:19	20:59	61 56-65	1280	106 104-108	3/1
0.75	20:50	1:15	20:07	63 58-67	1267	106 104-108	2/2
0.81	22:10	1:20	21:12	66 63-70	1400	103 100-104	2/2
0.88	23:25	1:15	19:59	61 60-62	1219	103 102-104	2/3
0.94	24:43	1:18	20:47	67 60-71	1393	103 102-104	3/3
0.98	25:46	1:03	22:52	67 64-72	1532	103 102-106	2/1

Heart

67/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (114 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	12:23	24:56	More
1km	16:42	26:52	More

Predictions

Dist	Time	Per Mile

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