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Wed 10th Jul 2024 at 3:59pm by Flatlander

Walk > General

windy

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Time
28:09
Miles
1.30
Min/mi
21:39
Stride(cm)
74
Cals
106
Cadence
101
BPM
90
%MHR
50.2
B/mi
1956
Asc(m)
3
Surface
Mixed

Notes & Comments

A very tired walking cool down after running.
Windy, 30mph.

1) 1mi - 21:29(21:29/mi) 92/128bpm [1977b/mi] 82cal 50/56rpm
2) 0.3mi - 6:40(22:17/mi) 84/88bpm [1872b/mi] 24cal 49/55rpm

21:29 6:40

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.46	10:00	10:00	21:38	97 90-128	2098	101 94-112	10/9
0.92	20:00	10:00 +15	21:55	88 85-94	1928	101 90-110	12/9
1.30	28:23	8:23	22:03	85 81-89	1875	100 94-110	8/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
90 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
101 avge / 112 max Stride Length: 74cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	10:34	21:15	More
1km	13:21	21:29	More
Mile	21:42	21:42	More

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Wed 10th Jul 2024 at 3:59pm by Flatlander

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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