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Wed 10th Jul 2024 at 3:59pm by Flatlander

Walk > General

windy

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Time
28:09
Miles
1.30
Min/mi
21:39
Pacing
0%
Stride(cm)
74
Cals
106
Cadence
101
BPM
90
%MHR
50.2
B/mi
1956
Asc(m)
3
Surface
Mixed

Notes & Comments

A very tired walking cool down after running.
Windy, 30mph.

1) 1mi - 21:29(21:29/mi) 92/128bpm [1977b/mi] 82cal 50/56rpm
2) 0.3mi - 6:40(22:17/mi) 84/88bpm [1872b/mi] 24cal 49/55rpm

21:29 6:40

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:51	110 103-128	2403	102 94-112	1/2
0.13	2:44	1:22	21:48	100 98-103	2179	101 98-106	1/1
0.19	4:05	1:21	21:39	97 94-100	2099	102 98-108	1/2
0.25	5:26	1:21	21:31	94 92-96	2023	100 96-102	1/1
0.31	6:47	1:21	21:41	93 91-96	2017	101 98-104	2/1
0.38	8:08	1:21	21:38	92 90-95	1990	100 96-104	1/1
0.44	9:27	1:19	21:06	93 90-96	1962	102 100-104	2/1
0.50	11:04	1:37 +15	25:51	93 89-95	2405	101 90-104	2/2
0.56	12:24	1:20	21:17	88 86-90	1873	102 90-104	1/1
0.63	13:46	1:22	21:54	89 87-91	1949	102 96-106	1/1
0.69	15:04	1:18	20:47	88 86-91	1829	102 98-104	1/1
0.75	16:24	1:21	21:28	87 85-91	1868	103 98-110	1/1
0.81	17:45	1:21	21:30	88 85-91	1892	100 94-104	1/1
0.88	19:05	1:20	21:25	88 85-91	1884	100 96-104	3/2
0.94	20:25	1:19	21:12	87 86-88	1844	101 98-104	2/2
1.00	21:43	1:18	20:55	86 83-89	1799	101 96-104	3/2
1.06	23:07	1:23	22:14	85 83-88	1890	102 96-110	1/3
1.13	24:30	1:23	22:14	86 83-88	1913	99 94-102	1/1
1.19	25:59	1:29	23:47	84 82-88	1998	99 94-102	1/1
1.25	27:20	1:20	21:28	83 81-87	1782	99 96-108	1/1
1.30	28:23	1:03	21:34	83 82-84	1791	100 98-104	2/1

Heart

90/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (112 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	10:34	21:15	More
1km	13:21	21:29	More
Mile	21:42	21:42	More

Predictions

Dist	Time	Per Mile

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