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Sun 7th Jul 2024 at 9:05am by SamD

Run > Race
  • Time
    1:01:35
  • Miles
    5.04
  • Min/mi
    12:13
  • Pacing
    89.6%
  • WAVA
    46.10
  • Stride(cm)
    90
  • Cals
    749
  • Cadence
    146
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1822
  • Asc(m)
    241
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:55(11:55/mi) 126/141bpm [1501b/mi] 135cal
2) 1mi - 12:03(12:03/mi) 146/160bpm [1759b/mi] 143cal
3) 1mi - 12:25(12:25/mi) 150/164bpm [1862b/mi] 149cal
4) 1mi - 12:43(12:43/mi) 154/169bpm [1958b/mi] 153cal
5) 1mi - 12:12(12:12/mi) 166/178bpm [2025b/mi] 164cal
6) 0.04mi - 18(7:49/mi) 180/183bpm [1406b/mi] 5cal
11:55 12:03 12:25 12:43 12:12 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.85 10:00 10:00 11:44 123 90-139 1442 153 120-240 37/43
1.68 20:00 10:00 12:07 143 133-152 1732 150 118-246 46/48
2.47 30:00 10:00 12:39 149 141-160 1885 144 110-160 48/48
3.28 40:00 10:00 12:16 151 139-164 1852 144 118-164 66/47
4.08 50:00 10:00 12:38 157 143-172 1984 141 110-166 31/56
4.87 1:00:00 10:00 12:32 166 155-173 2081 144 118-166 65/55
5.04 1:01:36 1:36 9:51 169 158-183 1665 160 120-176 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 13.7% 15:56
    20 9.8% 12:09
    14 6.0% 12:56
    13 7.4% 12:34
    13 7.9% 12:50
    12 6.6% 11:48

  • Cadence Distribution

    146 avge / 246 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.3 160 3.5 37:47 10:48
    Walk 38.7 123 1.5 23:49 15:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 37.20% More
    800m 5:49 11:41 38.38% More
    1km 7:14 11:38 40.15% More
    Mile 11:50 11:50 41.70% More
    5k 37:43 12:09 45.69% More
    5 miles 1:01:10 12:14 46.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 44.51
    5km 36:53 11:52 46.73
    5M 1:01:04 12:13 46.11
    10km 1:16:53 12:22 45.88
    10M 2:07:19 12:44 45.71
    Half 2:49:31 12:56 44.87
    20M 4:25:27 13:16 45.16
    Mara 5:53:25 13:29 44.97
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