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Sun 7th Jul 2024 at 9:05am by SamD

Run > Race

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Time
1:01:35
Miles
5.04
Min/mi
12:13
Pacing
89.6%
WAVA
46.10
Stride(cm)
90
Cals
749
Cadence
146
BPM
149
%MHR
87.2
B/mi
1822
Asc(m)
241
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 11:55(11:55/mi) 126/141bpm [1501b/mi] 135cal
2) 1mi - 12:03(12:03/mi) 146/160bpm [1759b/mi] 143cal
3) 1mi - 12:25(12:25/mi) 150/164bpm [1862b/mi] 149cal
4) 1mi - 12:43(12:43/mi) 154/169bpm [1958b/mi] 153cal
5) 1mi - 12:12(12:12/mi) 166/178bpm [2025b/mi] 164cal
6) 0.04mi - 18(7:49/mi) 180/183bpm [1406b/mi] 5cal

11:55 12:03 12:25 12:43 12:12 18

Pace

27%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	117 90-129	1340	158 154-164	5/17
0.50	5:52	3:00	12:00	123 111-134	1477	154 122-240	10/14
0.75	8:48	2:56	11:43	125 115-135	1464	146 120-162	15/7
1.00	11:55	3:07	12:29	136 131-140	1698	152 118-246	12/12
1.25	14:51	2:57	11:46	139 133-144	1636	151 120-246	14/11
1.50	17:57	3:06	12:23	147 140-152	1820	151 120-244	11/15
1.75	20:51	2:54	11:37	148 141-152	1719	149 118-162	15/21
2.00	23:59	3:07	12:29	150 143-160	1873	143 120-160	9/10
2.25	27:04	3:05	12:20	148 144-152	1826	144 122-160	17/15
2.50	30:27	3:24	13:34	149 141-154	2022	140 110-160	14/26
2.75	33:22	2:54	11:37	155 142-164	1801	152 122-164	23/15
3.00	36:25	3:04	12:15	151 142-158	1851	145 120-164	16/10
3.25	39:38	3:13	12:50	148 139-158	1900	136 118-164	21/13
3.50	43:02	3:24	13:36	150 143-162	2041	136 110-162	10/21
3.75	45:59	2:57	11:47	162 154-169	1908	149 122-162	9/13
4.00	49:05	3:06	12:26	157 147-168	1951	138 116-164	12/13
4.25	52:16	3:11	12:43	168 162-173	2136	146 120-166	24/25
4.50	55:17	3:01	12:05	167 158-173	2017	147 120-164	17/21
4.75	58:25	3:08	12:32	165 155-171	2068	143 120-166	16/10
5.00	1:01:15	2:50	11:20	165 158-178	1871	150 118-176	13/9
5.04	1:01:36	21	9:46	181 180-183	1767	170 168-172	0/2

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 31m, Flat prediction 1:00:52

Elevation Graph

Biggest Climbs (m)	Min/mi
28 13.7%	15:56
20 9.8%	12:09
14 6.0%	12:56
13 7.4%	12:34
13 7.9%	12:50
12 6.6%	11:48
See your biggest climbs

Cadence

146 (246 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	160	3.5	37:47	10:48
Walk	38.7	123	1.5	23:49	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	37.20%	More
800m	5:49	11:41	38.38%	More
1km	7:14	11:38	40.15%	More
Mile	11:50	11:50	41.70%	More
5k	37:43	12:09	45.69%	More
5 miles	1:01:10	12:14	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	44.51
5km	36:53	11:52	46.73
5M	1:01:04	12:13	46.11
10km	1:16:53	12:22	45.88
10M	2:07:19	12:44	45.71
Half	2:49:31	12:56	44.87
20M	4:25:27	13:16	45.16
Mara	5:53:25	13:29	44.97

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