Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 7th Jul 2024 at 9:05am by SamD
Run > Race
-
Time
1:01:35
-
Miles
5.04
-
Min/mi
12:13
-
Pacing
89.6%
-
WAVA
44.89
-
Stride(cm)
90
-
Cals
749
-
Cadence
146
-
BPM
149
-
%MHR
87.2
-
B/mi
1822
-
Asc(m)
241
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 11:55(11:55/mi) 126/141bpm [1501b/mi] 135cal
2) 1mi - 12:03(12:03/mi) 146/160bpm [1759b/mi] 143cal
3) 1mi - 12:25(12:25/mi) 150/164bpm [1862b/mi] 149cal
4) 1mi - 12:43(12:43/mi) 154/169bpm [1958b/mi] 153cal
5) 1mi - 12:12(12:12/mi) 166/178bpm [2025b/mi] 164cal
6) 0.04mi - 18(7:49/mi) 180/183bpm [1406b/mi] 5cal
11:55 12:03 12:25 12:43 12:12 18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:52 |
2:52 |
11:27 |
117 90-129 |
1340 |
158 154-164 |
5/17 |
| 0.50 |
5:52 |
3:00 |
12:00 |
123 111-134 |
1477 |
154 122-240 |
10/14 |
| 0.75 |
8:48 |
2:56 |
11:43 |
125 115-135 |
1464 |
146 120-162 |
15/7 |
| 1.00 |
11:55 |
3:07 |
12:29 |
136 131-140 |
1698 |
152 118-246 |
12/12 |
| 1.25 |
14:51 |
2:57 |
11:46 |
139 133-144 |
1636 |
151 120-246 |
14/11 |
| 1.50 |
17:57 |
3:06 |
12:23 |
147 140-152 |
1820 |
151 120-244 |
11/15 |
| 1.75 |
20:51 |
2:54 |
11:37 |
148 141-152 |
1719 |
149 118-162 |
15/21 |
| 2.00 |
23:59 |
3:07 |
12:29 |
150 143-160 |
1873 |
143 120-160 |
9/10 |
| 2.25 |
27:04 |
3:05 |
12:20 |
148 144-152 |
1826 |
144 122-160 |
17/15 |
| 2.50 |
30:27 |
3:24 |
13:34 |
149 141-154 |
2022 |
140 110-160 |
14/26 |
| 2.75 |
33:22 |
2:54 |
11:37 |
155 142-164 |
1801 |
152 122-164 |
23/15 |
| 3.00 |
36:25 |
3:04 |
12:15 |
151 142-158 |
1851 |
145 120-164 |
16/10 |
| 3.25 |
39:38 |
3:13 |
12:50 |
148 139-158 |
1900 |
136 118-164 |
21/13 |
| 3.50 |
43:02 |
3:24 |
13:36 |
150 143-162 |
2041 |
136 110-162 |
10/21 |
| 3.75 |
45:59 |
2:57 |
11:47 |
162 154-169 |
1908 |
149 122-162 |
9/13 |
| 4.00 |
49:05 |
3:06 |
12:26 |
157 147-168 |
1951 |
138 116-164 |
12/13 |
| 4.25 |
52:16 |
3:11 |
12:43 |
168 162-173 |
2136 |
146 120-166 |
24/25 |
| 4.50 |
55:17 |
3:01 |
12:05 |
167 158-173 |
2017 |
147 120-164 |
17/21 |
| 4.75 |
58:25 |
3:08 |
12:32 |
165 155-171 |
2068 |
143 120-166 |
16/10 |
| 5.00 |
1:01:15 |
2:50 |
11:20 |
165 158-178 |
1871 |
150 118-176 |
13/9 |
| 5.04 |
1:01:36 |
21 |
9:46 |
181 180-183 |
1767 |
170 168-172 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 13.7% |
15:56
|
|
20 9.8% |
12:09
|
|
14 6.0% |
12:56
|
|
13 7.4% |
12:34
|
|
13 7.9% |
12:50
|
|
12 6.6% |
11:48
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
61.3 |
160 |
3.5 |
37:47 |
10:48 |
| Walk |
38.7 |
123 |
1.5 |
23:49 |
15:30 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:42 |
10:53 |
37.20% |
More |
| 800m |
5:49 |
11:41 |
38.38% |
More |
| 1km |
7:14 |
11:38 |
40.09% |
More |
| Mile |
11:50 |
11:50 |
41.46% |
More |
| 5k |
37:43 |
12:09 |
44.91% |
More |
| 5 miles |
1:01:10 |
12:14 |
44.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:05 |
11:05 |
44.25 |
| 5km |
36:53 |
11:52 |
45.94 |
| 5M |
1:01:04 |
12:13 |
44.91 |
| 10km |
1:16:53 |
12:22 |
44.41 |
| 10M |
2:07:19 |
12:44 |
44.29 |
| Half |
2:49:31 |
12:56 |
44.06 |
| 20M |
4:25:27 |
13:16 |
43.34 |
| Mara |
5:53:25 |
13:29 |
42.63 |
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