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Wed 3rd Jul 2024 at 12:12pm by horth2003

Walk > General

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Time
35:41
Miles
1.98
Min/mi
18:01
Stride(cm)
84
Cals
210
Cadence
107
BPM
103
%MHR
60.4
B/mi
1863
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 17:54(17:54/mi) 102/117bpm [1825b/mi] 108cal 53/58rpm 3.35/4.13mph
2) 0.98mi - 17:47(18:05/mi) 104/118bpm [1880b/mi] 102cal 49/57rpm 3.32/4.53mph

17:54 17:47

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00	17:28	101 92-116	1764	107 82-116	28/24
1.13	20:00	10:00	18:05	103 96-111	1862	108 104-112	23/19
1.69	30:00	10:00	17:50	105 97-114	1873	107 102-114	21/24
1.98	35:41	5:41	19:06	105 92-118	2006	104 92-112	19/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
103 avge / 118 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
107 avge / 116 max Stride Length: 84cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:20	16:45	More
1km	10:33	16:58	More
Mile	17:27	17:27	More

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Wed 3rd Jul 2024 at 12:12pm by horth2003

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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