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Wed 3rd Jul 2024 at 12:12pm by horth2003
Walk > General
-
Time
35:41
-
Miles
1.98
-
Min/mi
18:01
-
Pacing
0%
-
Stride(cm)
84
-
Cals
210
-
Cadence
107
-
BPM
103
-
%MHR
60.4
-
B/mi
1863
-
Asc(m)
20
-
Surface
Road
Notes & Comments
1) 1mi - 17:54(17:54/mi) 102/117bpm [1825b/mi] 108cal 53/58rpm 3.35/4.13mph
2) 0.98mi - 17:47(18:05/mi) 104/118bpm [1880b/mi] 102cal 49/57rpm 3.32/4.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:47 |
114 110-116 |
2484 |
104 82-116 |
12/8 |
0.13 |
2:10 |
49 |
12:59 |
97 92-109 |
1259 |
107 100-114 |
2/1 |
0.19 |
3:09 |
59 |
15:45 |
97 94-100 |
1527 |
107 106-110 |
1/3 |
0.25 |
4:20 |
1:11 |
18:53 |
96 93-99 |
1812 |
107 104-114 |
3/1 |
0.31 |
5:25 |
1:04 |
17:12 |
101 97-104 |
1736 |
108 104-114 |
2/1 |
0.38 |
6:31 |
1:06 |
17:37 |
99 94-101 |
1743 |
109 106-112 |
2/2 |
0.44 |
7:39 |
1:09 |
18:20 |
100 94-104 |
1833 |
109 106-114 |
2/2 |
0.50 |
8:45 |
1:06 |
17:31 |
103 97-110 |
1805 |
108 106-114 |
2/3 |
0.56 |
9:49 |
1:04 |
16:56 |
102 99-106 |
1728 |
108 108-112 |
2/2 |
0.63 |
10:56 |
1:07 |
17:55 |
102 99-104 |
1827 |
108 106-108 |
3/2 |
0.69 |
12:04 |
1:08 |
18:07 |
105 101-109 |
1902 |
107 104-108 |
2/2 |
0.75 |
13:14 |
1:10 |
18:43 |
100 97-102 |
1872 |
108 104-112 |
4/1 |
0.81 |
14:21 |
1:07 |
17:49 |
102 98-106 |
1817 |
109 108-112 |
1/4 |
0.88 |
15:29 |
1:08 |
18:07 |
101 96-105 |
1830 |
106 104-110 |
3/0 |
0.94 |
16:39 |
1:10 |
18:43 |
108 101-111 |
2021 |
107 104-110 |
3/2 |
1.00 |
17:53 |
1:14 |
19:44 |
108 105-110 |
2132 |
108 104-110 |
3/1 |
1.06 |
18:54 |
1:01 |
16:13 |
102 99-105 |
1654 |
108 106-110 |
2/3 |
1.13 |
19:59 |
1:06 |
17:30 |
102 96-111 |
1785 |
108 106-112 |
2/4 |
1.19 |
21:06 |
1:07 |
17:46 |
100 97-103 |
1777 |
107 106-108 |
1/2 |
1.25 |
22:13 |
1:07 |
17:58 |
103 100-107 |
1850 |
106 102-108 |
2/4 |
1.31 |
23:23 |
1:10 |
18:37 |
105 100-114 |
1954 |
107 102-114 |
2/3 |
1.38 |
24:30 |
1:06 |
17:44 |
105 102-109 |
1862 |
107 104-108 |
3/3 |
1.44 |
25:40 |
1:10 |
18:38 |
105 98-108 |
1956 |
106 104-110 |
2/2 |
1.50 |
26:43 |
1:03 |
16:55 |
105 100-109 |
1776 |
108 104-110 |
3/3 |
1.56 |
27:52 |
1:09 |
18:22 |
107 104-112 |
1966 |
107 104-110 |
4/3 |
1.63 |
28:58 |
1:06 |
17:38 |
107 104-110 |
1886 |
108 106-110 |
3/3 |
1.69 |
30:02 |
1:04 |
17:06 |
106 100-110 |
1813 |
108 106-112 |
2/2 |
1.75 |
31:05 |
1:03 |
16:52 |
102 99-105 |
1721 |
108 104-112 |
4/3 |
1.81 |
32:19 |
1:14 |
19:41 |
105 101-106 |
2066 |
105 104-108 |
1/2 |
1.88 |
33:34 |
1:15 |
19:58 |
104 100-108 |
2076 |
103 94-108 |
7/2 |
1.94 |
34:46 |
1:12 |
19:14 |
106 99-116 |
2039 |
101 92-110 |
5/0 |
1.98 |
35:41 |
55 |
19:46 |
107 92-118 |
2115 |
99 94-102 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:56 |
More |
800m |
8:20 |
16:45 |
More |
1km |
10:33 |
16:58 |
More |
Mile |
17:27 |
17:27 |
More |
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