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Wed 3rd Jul 2024 at 9:20am by sloth

Walk > General
  • Time
    3:55:48
  • Miles
    2.47
  • Min/mi
    1:35:28
  • Stride(cm)
    16
  • Cals
    622
  • Cadence
    106
  • BPM
    76
  • %MHR
    45.5
  • B/mi
    7298
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 1:25:48(1:25:48/mi) 74/106bpm [6349b/mi] 245cal
2) 1mi - 2:02:12(2:02:12/mi) 68/104bpm [8310b/mi] 290cal
3) 0.47mi - 27:49(59:35/mi) 76/97bpm [4529b/mi] 87cal
1:25:48 2:02:12 27:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.34 10:00 10:00 29:39 92 76-106 2728 97 82-106 15/15
0.58 20:00 10:00 41:28 87 76-96 3607 104 86-176 14/12
0.69 30:00 10:00 1:26:34 79 63-89 6839 88 88-88 3/5
0.71 40:00 10:00 10:44:15 62 57-66 39944 - 1/1
0.75 50:00 10:00 3:52:24 66 63-69 15338 - 1/1
0.81 1:00:00 10:00 2:43:58 67 62-73 10986 - 2/2
0.86 1:10:00 10:00 3:26:07 70 63-80 14428 - 2/1
0.93 1:20:00 10:00 2:31:35 73 68-80 11065 - 1/2
1.05 1:30:00 10:00 1:20:53 80 67-97 6471 89 84-96 4/3
1.08 1:40:00 10:00 6:47:13 69 59-79 28098 - 1/1
1.10 1:50:00 10:00 8:33:31 67 63-72 34405 - 0/0
1.26 2:00:00 10:00 59:14 83 62-101 4916 105 86-124 11/11
1.33 2:10:00 10:00 2:39:36 84 59-103 13406 132 94-158 3/3
1.37 2:20:00 10:00 3:36:27 63 58-68 13637 - 2/1
1.37 2:30:00 10:00 160:36:47 63 61-67 607118 - 0/0
1.39 2:40:00 10:00 8:10:21 63 57-73 30892 - 1/0
1.48 2:50:00 10:00 2:03:20 59 57-63 7277 - 2/4
1.49 3:00:00 10:00 14:39:25 59 54-63 51886 - 0/0
1.58 3:10:00 10:00 1:44:40 73 59-89 7641 88 88-88 4/2
1.80 3:20:00 10:00 45:50 74 67-82 3391 117 34-156 9/12
2.05 3:30:00 10:00 39:23 76 60-87 2993 162 82-224 16/14
2.37 3:40:00 10:00 31:48 83 71-96 2639 109 88-150 23/24
2.39 3:50:00 10:00 7:32:27 75 63-94 33933 - 2/0
2.47 3:55:49 5:49 1:17:16 77 65-89 5950 105 80-142 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 106 max Delete HR Trace

  • Cadence Distribution

    106 avge / 224 max Stride Length: 16cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:36 More
    800m 14:14 28:38 More
    1km 20:07 32:23 More
    Mile 1:05:02 1:05:02 More

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