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Wed 3rd Jul 2024 at 9:20am by sloth

Walk > General

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Time
3:55:48
Miles
2.47
Min/mi
1:35:28
Pacing
0%
Stride(cm)
16
Cals
622
Cadence
106
BPM
76
%MHR
45.5
B/mi
7298
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 1:25:48(1:25:48/mi) 74/106bpm [6349b/mi] 245cal
2) 1mi - 2:02:12(2:02:12/mi) 68/104bpm [8310b/mi] 290cal
3) 0.47mi - 27:49(59:35/mi) 76/97bpm [4529b/mi] 87cal

1:25:48 2:02:12 27:49

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:13	5:13	41:44	86 76-94	3588	94 82-104	6/5
0.25	8:15	3:02	24:14	93 84-103	2253	98 84-106	6/6
0.38	11:47	3:32	28:15	96 85-106	2712	98 86-104	5/4
0.50	16:04	4:17	34:18	90 83-96	3088	102 94-112	8/8
0.63	21:51	5:47	46:14	82 73-89	3791	151 130-176	6/5
0.75	49:28	27:37	3:40:56	71 57-88	15686	88 88-88	4/5
0.88	1:12:42	23:15	3:05:56	69 62-80	12830	-	4/3
1.00	1:25:43	13:01	1:44:07	78 68-97	8121	84 84-84	3/4
1.13	1:53:21	27:38	3:41:06	70 59-83	15477	102 86-124	5/5
1.25	1:59:41	6:19	50:36	86 73-101	4351	99 86-122	6/7
1.38	2:29:12	29:31	3:56:11	76 58-103	17950	130 94-158	7/5
1.50	3:01:56	32:44	4:21:53	61 54-73	15975	88 88-88	3/6
1.63	3:12:47	10:50	1:26:44	75 60-89	6505	-	6/5
1.75	3:18:07	5:20	42:40	72 67-78	3072	96 34-136	6/5
1.88	3:22:42	4:36	36:45	77 70-84	2830	172 136-224	6/6
2.00	3:27:59	5:17	42:16	73 60-87	3086	-	10/9
2.13	3:33:21	5:21	42:48	80 65-95	3425	118 82-150	4/5
2.25	3:36:44	3:24	27:11	81 71-96	2203	117 88-150	12/11
2.38	3:40:10	3:25	27:23	84 73-94	2300	105 94-144	8/10
2.47	3:55:49	15:39	2:50:40	76 63-91	12971	105 80-142	10/9

Heart

76/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (224 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:36	More
800m	14:14	28:38	More
1km	20:07	32:23	More
Mile	1:05:02	1:05:02	More

Predictions

Dist	Time	Per Mile

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